Graffiti has been around for thousands of years, even found on the walls of ancient Roman ruins. While it may be considered an eyesore in many communities, this kind of vandalism can also impact your health. Research shows that people…
Vitamin E has long been known for its essentiality and numerous health benefits. This fat-soluble vitamin plays a critical role in protecting every cell membrane within our bodies, providing a strong defensive mechanism against diseases like cancer, diabetes, and brain…
Anti-aging medicine is evolving quickly, and living a longer, healthier life without chronic diseases like cancer, heart disease, and dementia has become a main priority. Research into how diet, lifestyle, environment, and other elements, is shedding light on how these…
Cells age as we age; it’s an inevitable part of life. This is due to oxidation, a chemical process that occurs when cells interact with oxygen molecules. Although cell oxidation is a normal body function and dead cells are often…
In today’s fast-paced world, stress can have a significant impact on your overall health, including aging effects at the cellular level. By making a few simple lifestyle changes and adopting healthier daily habits, you can protect your genetic material from…
Imagine growing old and still having the ability to move around, run errands, and enjoy quality time with loved ones. It’s possible, and it starts with taking one simple yet crucial step today – walking. Research at the Sargent College…
DNA is essential for the proper functioning of our cells, but its stability is often challenged by harmful mutations. To protect DNA, our cells have developed a structure called telomeres – located at the tips of our chromosomes – to…
Resveratrol is a polyphenol that can be found in numerous foods and drinks, such as the red skin of grapes, red wine, dark chocolate, some berries, and the roots of Japanese knotweed. This compound provides various health benefits for men.…
You might be unknowingly sabotaging your youthfulness by exposing yourself to common household chemicals and toxins. These harmful substances are referred to as “gerontogens” by researchers at the University of North Carolina, Chapel Hill. They have discovered a strong link…
As we age, our bodies inevitably undergo changes that can leave us feeling worn down and less vibrant than our younger selves. This aging process affects not only our physical appearance, but also the internal functioning of our body, including…
Growing older doesn’t mean you have to suffer aches, pains, and a shrinking body. It’s possible to take control of the aging process and even reverse it. One of the keys to slowing down the aging process is maintaining a…
No one welcomes those uninvited signs of aging: Wrinkles, gray hair, less personal energy, trouble sleeping… As they say, aging isn’t for the squeamish. But you can fight off the “normal” consequences of getting older when you take control of…