Walnuts are an incredible superfood packed with nutrients like omega-3 fatty acids that have numerous health benefits. These benefits include lowering cholesterol levels, protecting against heart disease, stroke and cancer, easing arthritis and other inflammatory diseases, fighting depression and mental…
Inflammation can be pretty destructive. It’s linked to a myriad of illnesses, such as heart disease, arthritis, and memory loss. But the good news is, there are three quick, simple methods you can use to start reducing the damage right…
Hospitalized brain injury patients often face a higher risk of infection as their condition can weaken their immune system and increase inflammation in the body. Thankfully, recent research has suggested that probiotics may provide a solution to help these vulnerable…
The paleo diet, which is rich in omega-3 fats found in wild-caught fish, free-range meats, and nuts, can protect your brain as you age, helping you maintain better memory and cognitive function. Unlike the typical processed American diet, which is…
Fragrances are everywhere. In laundry detergent, cleaning supplies, air fresheners, scented candles, and personal care products, it’s almost impossible to avoid them. But did you know that the seemingly harmless pleasant smells could pose a hidden health risk? It’s time…
A widely used spice, sitting right now in your kitchen, might have the power to help you preserve your memory and keep Alzheimer’s disease at bay. Cinnamon, a common household ingredient, contains two natural compounds – cinnamaldehyde and epicatechin. These…
When it comes to exercising, most people understand the many benefits of staying active – whether it’s walking, lifting weights, doing yard work, or swimming. But what may come as a surprise is the impact that strengthening a particular muscle…
By now, you’ve probably heard all about vitamins and their importance for a healthy life. However, there’s one vitamin deficiency that’s been linked to an increased risk of developing dementia and Alzheimer’s disease. This is especially important as our aging…
Everyone loves a good game night, but one thing we shouldn’t have to gamble on is our health. There are plenty of prescription drugs out there for numerous ailments, including Alzheimer’s disease – but the side effects can often cause…
As we age, one of our main health concerns is often protecting our memory and ensuring our brain continues to function effectively. There are three daily habits that are paleo-friendly and easy to incorporate into a daily routine, which can…
What if I told you that having a healthy brain could lead to a longer life? It’s not just about living longer but also about maintaining good cognitive function as we age. Recent research indicates that people today are more…
A powerful brain-boosting compound called apigenin has been discovered in four common herbs and spices, which can contribute to better brain function, memory consolidation, and learning. The Brazilian research behind this discovery strongly suggests adding parsley, thyme, chamomile, and red…