Boost your brain power and improve your memory with a simple exercise you can do at home. Researchers from the University of Illinois at Urbana-Champaign have discovered that performing hatha yoga three times a week for eight weeks can produce…
Americans spend a significant portion of their days sitting motionless in front of screens, whether it’s for watching TV or surfing the Internet. However, if you spend that time playing the right video games, it could actually have a positive…
Young athletes worldwide are facing a myriad of injuries, with arm pain being a growing problem among baseball players. Conscientious parents can help prevent such injuries with greater attention to their child’s athletic activities. An in-depth survey by the Columbia…
Keeping your brain in good working order as you age is crucial for mental and overall well-being. Many lifestyle factors can significantly impact brain health, with two particularly damaging habits being excessive alcohol consumption and smoking. While it’s well-known that…
If you’re looking to keep your brain in tip-top shape, participating in regular exercise could be the key. And it doesn’t have to be a complicated or intense workout—the best brain-boosting exercises are the ones you enjoy enough to do…
Autism rates among children are on the rise, and one potential contributing factor to this alarming trend is the exposure to common air pollutants. Research conducted at the University of Pittsburgh Graduate School of Public Health demonstrates that pregnant mothers…
Sugar is known for causing various health problems, but new evidence suggests it could also have damaging effects on developing adolescent brains. When consuming large quantities of sugar and high-fructose corn syrup, adolescent rats experienced memory problems, brain inflammation, and…
Alzheimer’s disease continues to devastate the lives of over 5 million Americans, but there’s hope in sight. By keeping your brain active and maintaining a regular exercise regimen through middle age, you can significantly increase your chances of retaining your…
A mystery substance in coffee has been shown to help protect the brain against Alzheimer’s disease. While researchers are working to isolate this unidentified chemical, you don’t need to wait for their results to benefit. All you need is to…
Forgetting where you left your keys or struggling to remember someone’s name might be a common occurrence as you age. However, researchers at the University of Iowa have discovered a way to reduce the risk of more severe memory problems,…
A better brain could be achievable through adhering to the paleo philosophy and lifestyle, as a key factor in protecting your memory involves the quality and duration of sleep. Ensuring a good night’s sleep can aid in brain function, with…
Over 5.2 million Americans currently suffer from Alzheimer’s disease, and recent research at the University of Vermont suggests that your blood type may predict your risk of developing this debilitating illness. The study revealed that individuals with the AB blood…