Everyone wants to keep a healthy brain, especially as we age. Well, scientists in Sweden have discovered a nutrient that not only supports brain health but may also protect against Alzheimer’s disease. Omega-3 fatty acids, found in fish oil, have…
Your brain’s health may be at risk from two factors you have the power to change: smoking and having a bulging waistline. Even if you are in your 30s, making changes to these habits can greatly improve your brain health.…
Picture this: you’re enjoying a delicious Mediterranean-style meal, drizzled with extra-virgin olive oil, and you’re not only savoring the taste, but you’re also protecting your brain against Alzheimer’s disease. That’s right, olive oil, which is a staple in Mediterranean diets,…
Your brain is about 60% fat, which means that keeping it healthy depends on feeding it the right kind of fat. One particular type of vegetable oil has been shown to help maintain your memory power as you age, and…
Memory loss can be a scary aspect of aging. Feeling lost and being unable to remember important information can lead to the fear of losing your mind. However, memory problems are often linked to inflammation in the brain. The good…
Folic acid, a B vitamin, is essential during the early stages of human development. It plays a critical role in the formation of the neural tube, which eventually becomes the brain and spinal cord. Pregnant women who don’t get enough…
You may already know that smoking is harmful to your brain and can increase the risk of cognitive decline as you age. But did you know that combining smoking with another bad habit can significantly multiply your chances of destroying…
Parenting has evolved significantly over the years, but have these changes left our children worse off? Several modern parenting practices have been identified as potentially harmful to healthy brain and emotional development in children. It is essential for parents to…
Chances are, you’ve heard about the numerous health benefits of turmeric, a spice that has been hailed as a potent natural remedy for centuries. It’s now making a significant impact on modern medicine, particularly for its potential role in combating…
Picture this: You’re at a bustling party where everyone is talking quickly, laughing, and enjoying themselves. Suddenly, someone you’re interested in starts speaking. You try to focus and understand what they’re saying, but their words are tumbling out like a…
Amyotrophic lateral sclerosis (ALS) is a debilitating and catastrophic disease. It attacks nerve cells in the spinal cord and brain, paralyzing its victims, and ultimately leading to a slow and agonizing death over several years. With no effective treatment currently…
Ever wondered why some people are vastly different from others in terms of their behavior, temperament, and even sexual preferences? Did you know that the answer to this mystery could lie deep within our genes? A fascinating study on fruit…