Sitting for long hours is not only detrimental to your physical health, leading to weight gain, diabetes, and heart problems, but it’s also harmful to your mental well-being. Research now indicates that extended periods of sitting can negatively affect your…
Underweight babies are at a higher risk of developing Attention Deficit Hyperactivity Disorder (ADHD) later in life, but there’s some good news to lower this risk: administering iron supplements to these infants can reap long-term health benefits and significantly improve…
Did you know that using certain household chemicals can potentially cause brain damage and increase your chances of developing Parkinson’s disease? That’s right, a review of over 100 studies from around the world has found a link between the use…
If you’re a new mother with a tiny baby in your arms, you’re probably not thinking about your chances of developing Alzheimer’s disease several decades into the future. But you should, and there’s a simple thing you can do to…
Do you want to know the secret to a healthier brain and a sharper memory? Look no further than your teapot because the answer is green tea! For years, the health community has touted the amazing health benefits of green…
Struggling to retain information and looking to enhance your memory? There is an almost effortless way to make your mind better at learning – meditate right before you take in new knowledge. Research conducted at George Mason University and the…
When it comes to preserving your memory, there’s more to consider than solely focusing on your brain health. One often overlooked body part plays a vital role in maintaining your mental sharpness – your waistline. That’s right, keeping your waistline…
Did you know that there’s a simple trick to help boost your willpower and give your brain an edge? Best of all, it involves two common items that you most likely already have in your kitchen! According to a study…
It’s hard to believe, but the answer to one simple question can hold the key to predicting your chances of developing dementia and Alzheimer’s later in life. That question is: “How would you rate your own physical fitness?” If you…
It’s a silent killer – high blood pressure. And not just because it can lead to heart attacks or strokes. Hypertension can also wreak havoc on your mind. New research has found that even mildly elevated blood pressure increases your…
Aging doesn’t have to automatically mean losing your mental sharpness. Exciting new research shows that by regularly consuming three specific nutrients and one herb, you can maintain quick thinking and help boost your memory, even as you get older. Researchers…
You don’t have to let the years steal your memory away. It’s true – you can slash your risk of Alzheimer’s disease and dementia with one simple strategy. The good news is that you’re about to discover that you have…