Your brain is one of your most important assets, and as you age, you may find your cognitive abilities beginning to slow. There is a daily, proven method to protect your brain cells — exercise. Even if research had not…
Have you ever found yourself struggling with brain fog, forgetting simple things, or just feeling mentally sluggish? As we age, many of us experience a decline in our cognitive abilities. But it doesn’t have to be this way! With a…
Memory is an essential part of our existence. Without the ability to learn new tasks, remember basic things or put events into correct perspective, you cannot live a normal or productive life. Stress, aging and various viruses harm brain health,…
Millions of people take statin drugs to lower their cholesterol levels and protect their hearts, but what if I told you that by doing so, you might be damaging your brain instead? Studies have shown that cholesterol reduction can directly…
Memory loss is a frightening reality for aging adults, and recent research indicates that hospitalization may actually increase the risk of memory decline for older patients. A study conducted at Rush University Medical Center in Chicago found that adults over…
Imagine enjoying a glass of wine or a pint of beer, only to find that it could actually help you solve problems faster? Well, that’s precisely what researchers have discovered. Consuming alcohol, in moderation, can lead to creative solutions for…
If you’re concerned about your risk for developing Alzheimer’s later in life, it might be time to take a closer look at your waistline. It turns out there’s a connection between your belly size and your brain health. Research from…
Omega-3 fats, commonly found in fish and grass-fed beef, are widely known for aiding heart health. However, recent studies have shown that these fats can also play a significant role in boosting memory function. The Science Behind Omega-3 Fats and…
Prescription medications are intended to treat specific ailments, but often they come with side effects that can impact other aspects of our health. One such side effect is the impact on memory, particularly for senior citizens who tend to have…
If you’re worried about your memory getting worse as you get older, you’re not alone. Researchers at the University of California, Berkeley, may have found the answer to your concerns. They suggest a simple lifestyle change can not only rewire…
You might be surprised to find out that one of the most effective ways to prevent Alzheimer’s disease can be as simple as going for a walk. That’s right – researchers at the University of Maryland School of Public Health…
If there’s one disease that many people fear as they age, it’s Alzheimer’s. The thought of losing precious memories and mental function is terrifying to say the least. But did you know that you can actually take steps toward protecting…