Skimping on sleep may be a daily habit for many Americans, but doing so could have serious consequences for brain health. According to researchers from the University of Pennsylvania, insufficient sleep does not only lead to a foggy brain but…
Scientists and medical researchers are sounding the alarm about the potential dangers gluten can have on the brain. Gluten can negatively affect an individual’s mental health, and some studies have found that children born to mothers with gluten sensitivities may…
How much do you know about the vitamin that could prevent age-related brain damage and keep your memory sharp? This crucial nutrient, known as vitamin D, has the power to protect your brain from oxidative damage and keep brain proteins…
When selecting a healthy cooking oil, there’s one oil that often sparks confusion — canola oil. Numerous marketing efforts have advertised canola oil as a health food, but are these claims justified? Some studies show that canola oil can lower…
Alzheimer’s disease, the most common form of dementia, affects over 5 million Americans. The number of cases could triple by 2050, making it the sixth leading cause of death in the United States. While the rates for cancer, heart diseases,…
A dollop of peanut butter might just hold the key to early detection of Alzheimer’s disease. Researchers at the University of Florida have discovered a unique and unexpected way to test neurocognitive health that involves a peanut butter test. It…
Imagine boosting your brain strength by 30% in merely a month with a simple exercise. Yes, that’s right, to maintain a sharp mind, better cognition, and reduce the risk of dementia, you must train your brain just like any other…
Parkinson’s disease is a progressive disorder of the brain caused by inhibited dopamine function. It results in tremors, rigidity, halting movement, and imbalance. The disease progresses and causes cognitive, behavioral, and emotional difficulties. To better understand what foods to eat…
Understanding the inflammatory processes behind Alzheimer’s disease is crucial for discerning ways to reverse it. This article will delve into the primary causes, contributing factors of Alzheimer’s, and research on nutrients that can help reverse or even prevent Alzheimer’s dementia.…
The paleo diet, characterized by its avoidance of grains and other processed foods, has long been praised for its benefits in reducing autoimmune issues and inflammation. But did you know that this eating plan can also contribute to improvements in…
An inflamed heart, bad arteries, and a shrinking brain are all consequences of the same culprit that can send you to the grave sooner. This culprit is a naturally occurring amino acid called homocysteine. Homocysteine is created in your body…
Alzheimer’s and dementia rates are skyrocketing, leaving many people wondering what the root cause could be. The answer may be lurking in the very air we breathe! Air pollutants, including particulate matter air pollution, could be contributing to the disturbing…