Alzheimer’s disease is rapidly increasing, with the Alzheimer’s Association stating that one in three seniors will die with Alzheimer’s or another form of dementia. In addition to exercise, healthy diet, brain stimulation, and staying socially connected, there might be another…
As you age, your body’s waste removing process becomes slower and less efficient, causing waste products to build up in your cells and tissues. This waste can lead to damage in your cells and vital organs, eventually causing disease. The…
Imagine being 80 or even 90 years old and still having the memory and mental sharpness you did when you were 25. It’s everyone’s dream. And for some, this dream is a reality… There are “super agers” who have astonishingly…
Brain inflammation is a significant contributor to a wide range of neurological disorders, including epilepsy, dementia, Parkinson’s disease, multiple sclerosis, depression, and suicide. One crucial lifestyle change that can help fight such inflammation is changing your diet. The ketogenic diet…
Did you know that Alzheimer’s dementia is thought to begin 17 to 20 years before any observable symptoms appear? This means it’s never too early to take action to try and prevent it. Risk factors for Alzheimer’s dementia include age,…
Exercising might not always be fun, but you do it anyway because of its plethora of benefits — the biggest of which may be for your brain. A study from 2016 found that aerobic exercise not only prevents the brain…
Were you one of those kids who despised being told to eat their vegetables? Well, time to admit that your mom knew best after all. Eating your veggies, particularly the green ones, has been scientifically proven to come with a…
Chronic pain affects over 76 million Americans, wreaking havoc on their lives by sapping energy, decreasing quality of life, and generally causing severe discomfort. The causes of chronic pain are numerous, including migraines, back pain, cancer-related pain, fibromyalgia, arthritis pain,…
Say goodbye to the notion that muscle and intelligence can’t coexist. The reality is that as you age, you should prioritize maintaining a well-developed brain and a strong, muscular body. The most effective way to do that is by incorporating…
Sleep problems aren’t just a nuisance; they affect your overall well-being and could lead to cognitive decline. In fact, ongoing sleep issues can increase your risk of obesity, diabetes, cardiovascular disease, anxiety, and depression. These problems can go from aggravating…
Harness the power of your mind to achieve optimal physical health by infusing it with mental nutrition and positivity. Nourishing your mind is just as important as nourishing your body with wholesome food and micronutrients. One way to achieve this…
Breathing is an essential part of life, supplying our cells with necessary oxygen. But did you know that the way we breathe can also have an impact on our memory and emotions? It turns out that distinct odors and scents…