If you’ve been struggling with memory and focus lately, you might be looking for ways to boost your brain health and restore that clarity. One method might be surprising to you: using a sauna. The heat from the sauna can…
Dairy products have long been a subject of debate in the health community. One day, the media claims that dairy increases the risks of major health problems such as cancer; the very next day, headlines pronounce the advantages of dairy,…
Do you ever find yourself yawning throughout the day, desperate to find the nearest couch so you can have a quick nap? Excessive daytime sleepiness might be more than just getting up too early or not sleeping well. It could…
As we age, it’s only natural we start to worry about preserving our cognitive abilities and optimal brain function. While you may have heard of various ways to keep your memory sharp and cognitive abilities at their best, such as…
Did you know that drinking diet sodas could actually be worse for your health than regular sodas? Surprising, right? Many people reach for diet options to avoid the sugar in regular sodas, but recent studies are showing that these diet…
Marijuana is gaining acceptance as medicine in the U.S., with well-documented uses for glaucoma, epilepsy, cancer, and multiple sclerosis. Now, researchers are uncovering a potential benefit for age-related cognitive decline: marijuana could prevent and potentially reverse age-related brain damage. Researchers…
How often do you forget what you did over the weekend when asked by a colleague on Monday? You’re not losing your mind; your brain is simply not in the habit of recalling things. Your experiences don’t stick because they…
It’s not uncommon to wonder how a supposedly lifesaving medicine can be developed, yet its side effects are as harmful as the condition it was designed to treat. This is an important point, especially if you’re one of the over…
Eating a diet rich in vitamin E is crucial if you want to protect your brain from diseases like dementia and Alzheimer’s. While everyone knows it’s essential to eat healthily, recent research from the Netherlands shows that consuming high levels…
If you’re consuming fructose from sugary drinks, syrups, honey, and desserts, you may be damaging your brain health. Fructose has been found to affect genes in the brain that can lead to major diseases like diabetes, cardiovascular disease, attention deficit…
It’s time to put those old myths to rest because scientists have discovered that there’s a secret to getting a better brain, no matter your age. Forget about maxing out on nerve cells (neurons) by the time you’re legally allowed…
Getting hit with a cold is an uncomfortable experience, no matter the season. From the endless nose-blowing and sore throat to stuffy noses and difficulty sleeping, it’s only natural to want some relief. Many people reach for over-the-counter cold medicines…