For centuries, the healing properties of light have been increasingly recognized, with certain types of light helping with weight loss or easing symptoms of migraines. The Ancient Egyptians practiced forms of light therapy, signaling an early understanding that specific types…
It’s a common occurrence: a forgotten name, hazy memories, or misplaced keys. But when these “senior moments” happen regularly, they become more than just passing events; they form a condition known as brain fog. Despite not being generally recognized by…
Alzheimer’s disease is a devastating and incurable condition that affects millions of people worldwide. But did you know that the destructive processes in your brain that lead to this disease can begin years before memory problems appear? In fact, research…
When you cook and eat a meal, the vegetables should be chopped up, not your ability to remember what you ate. But certain foods can do to your brain what a knife does to carrots. They can cut short your…
Your brain’s power, performance, and aging process are hugely influenced by the types of fats you include in your diet. Eating the right kind of fats has been linked with maintaining and improving intellectual abilities as you age. A study…
An increased number of medical professionals are starting to recognize that gluten sensitivity is not just limited to creating digestive issues. In fact, nerve damage can also be a significant problem for people with gluten sensitivity, with a potential diagnosis…
A good memory is something you can easily take for granted until you begin to lose it. Forgetting people’s names, where you put your keys and the title of the movie you just saw are all considered “normal” as you…
Candida albicans is a fungus that is found in approximately 70% of people’s guts, according to Rice University. Generally, this opportunistic fungus does not cause any issues, as long as good bacteria and other microorganisms in the gut keep it…
As we age, our brain goes through various changes, just like the rest of our body. Some people barely notice a difference in their thinking and memory, while others may experience difficulties in decision-making, problem-solving, learning new skills, and processing…
The nerve cells within your brain are among the chief energy consumers of your body, requiring a steady supply of fuel to ensure coherent thoughts, well-coordinated physical movements, and a functional memory. When the energy system that keeps the brain…
It’s a shocking fact: most Americans are experiencing brain shrinkage without even realizing it. Why? The answer is simple: A sedentary lifestyle that doesn’t prioritize exercise or physical activity, two factors that are vital for maintaining mental resilience. The Brain-Exercise…
Omega-3 fatty acids have gained quite the reputation as an essential nutrient for overall health, with numerous proven benefits ranging from improved heart health to reducing inflammation. As if this list wasn’t impressive enough, new research suggests that these fatty…