Summer is filled with relaxation, vacations, and outdoor fun, often leading to a neglect of healthy habits. Indulging in excessive food and alcohol, along with exposure to heat and sun, can increase inflammation in the body. As the cool breeze…
Your morning cup of coffee might be doing more for you than simply waking you up. You may have heard that regularly sipping on coffee can have a profoundly positive impact on liver health. But did you know that the…
If you think you’re in the clear by limiting your alcohol consumption to weekends, think again. Binge drinking that results in hangovers can have serious negative effects on your liver and overall health. Alcoholic liver disease and other chronic health…
There are many reasons we become diseased, get ill, or just plain don’t feel well. Some of them are beyond our control, like pollution and toxic chemicals served in foods we don’t personally prepare for ourselves — not to mention…
Our lives are surrounded by toxins – they come from environmental pollutants, processed foods and everyday household items we use. Though our bodies have their own detoxification methods, they are struggling to fight against the constant bombardment of these harmful…
Cell phones have become a necessity for many, but there’s no denying the fact that they emit electromagnetic field radiation (EMF), which could potentially harm your health. While some studies link long-term and frequent cell phone usage to health issues…
The holiday season can be a whirlwind of festivities, and while you’re swept up in the excitement, you might feel a surge of energy. But what happens when the events are over and the inevitable exhaustion sets in? This is…
When thinking about detoxifying your body, many might imagine a restrictive diet, fasting, or intense colon cleanse. And while these methods might work for some, a gentler and more enjoyable option is gaining popularity — the juice feast. A juice…
How quickly do you walk? You may be surprised to learn that your walking speed might predict how long you’ll live. A slower gait could correlate with a shorter lifespan. One health concern you might not have thought about that’s…
Sunlight is crucial for sustaining life, and one of its components, far infrared radiation (FIR), is known for its numerous health benefits ranging from pain relief and disease prevention to weight loss. Science has discovered ways to isolate FIR from…
Summer is in full swing, and what better time to engage in outdoor activities with friends and family? However, as the temperature rises, you also need to be aware of the risk of summer health hazards. Knowledge of these hazards…
If you’re feeling sluggish, constantly snacking, and struggling with allergies, it’s possible that your body is trying to tell you something. In fact, these symptoms might be signs that you are dehydrated. Many people unknowingly suffer from chronic dehydration and…