Conventional thinkers believe that your energy and vitality levels decline progressively and significantly beginning around the fifth decade, and this can be true if you allow it. However, nowhere is it written in stone that you should trade in your…
Living with chronic fatigue syndrome (CFS) can be physically and mentally exhausting. The consistent lethargy, even after substantial rest, can make daily tasks feel impossible. Sufferers might also experience muscle weakness, joint and muscle aches, forgetfulness, anxiety, confusion, and depression.…
Do you ever feel like you hit a wall at 2 pm and cannot stay awake or focus on your work? This “afternoon slump” occurs around the same time as your body’s circadian rhythm sends out signals to sleep. It’s…
Qigong, an ancient Chinese practice, helps the body restore itself by utilizing a series of postures, movements, and breathing techniques. These exercises are often considered a spiritual practice that helps us harness the cosmic energy around us, which revitalizes our…
You’ve taken the plunge – you’ve committed to a healthier lifestyle and have incorporated exercise into your daily routine. Good for you! Now, let’s make sure you’re getting the most out of your efforts with these six tips to boost…
For thousands of years, Chinese Daoist, Buddhists, and Kung-fu masters have been developing mind, body, and energy exercises for health and fitness. Many of these practices fall under the term Qigong, which means breath work, while others are known as…
Feeling drained in the morning or late afternoon without an apparent reason? It’s possible that you might be a victim of energy theft. Several factors ranging from physical to emotional causes can lead to low energy levels. However, starting with…
Tired all the time? You’re not alone. Most people battle fatigue daily, making chronic fatigue seem like the new norm. Unsurprisingly, with this lack of energy, exercise is often one of the first things to get pushed aside. If you’re…
Imagine starting your day with a nutrient-packed super-powered green smoothie. One that not only boosts energy levels, but also provides vital antioxidants, vitamins, and minerals to keep you healthy. A drink that even manages to maintain a healthy heart and…
I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my testosterone naturally 36% over the last five years by focusing on my lifestyle, diet, and…
Your body is electric, and electrolytes are minerals that are required for optimal health. When electrolytes are absorbed by your body, they produce a solution that conducts electricity, allowing your cells to create energy and maintain cellular integrity. They are…
A few weeks ago, I wrote about how simply changing the type of fuel your body runs on can train it to burn fat more efficiently. The fuel that most people run on is glucose, found in sugar and carbohydrates.…