Chronic fatigue syndrome (CFS) is an ongoing and debilitating issue that affects individuals on a physical and mental level. Common symptoms include muscle and joint pain, headaches, disturbed sleep, and depression, among others. Treating CFS requires a holistic approach, paying…
We all know the importance of staying hydrated, and you’ve probably been told that you need to drink eight glasses of water a day. But what if you’re tired of water and want to switch things up? Good news for…
I’m always on the hunt for natural ways to maintain my energy throughout the day and avoid those rollercoaster highs and lows caused by coffee, pastries, energy drinks, and other high-sugar food and drinks. For healthy, sustained energy, try incorporating…
Having to leave work due to fatigue is a reality for many people with chronic diseases like Multiple Sclerosis (MS). In fact, it ranks as the top complaint for patients with MS and those who suffer traumatic brain injury. Traditional…
If you’ve always thought of coffee as nothing more than a quick pick-me-up during the day, it’s time for a change in perspective. Your go-to caffeine fix can actually double as a super-effective sports drink that boosts athletic performance, eases…
Depression is a rampant issue across the United States, and so is the consumption of sugary and starchy foods. Many people don’t realize that certain foods can greatly affect our mood and energy levels. Indeed, a study at Columbia University…
Fatigue is an all too familiar experience for many people. This constant lack of energy can be attributed to a multitude of causes, but did you know that the medication prescribed by your doctor could be to blame? This is…
Multiple sclerosis (MS) patients are especially susceptible to fatigue, with 90% reporting it as a major issue. This leads to many physicians brushing it off as a normal symptom of the disease. However, fatigue is not necessarily a primary symptom…
Chronic pain conditions not only cause discomfort and suffering, but can also lead to depression and a loss of will. It is difficult to motivate yourself to exercise when in pain, but your body needs to expend energy to make…
Erectile dysfunction (ED) tends to increase as men age, but researchers have discovered that there could be a natural solution to the problem: caffeine. Studies at the University of Texas Health Science Center suggest that by consuming the amount of…
Feeling chronically low on energy is a reality many face, with fatigue impacting the daily lives of millions. Between 1 million and 4 million Americans, or about 2.5% of the U.S population, suffer from chronic fatigue syndrome (CFS). In this…
There’s a researcher by the name of Siegfried Hekimi at McGill University in Canada who has conducted lab tests and claims that CoQ10, or Coenzyme Q10, doesn’t provide the antioxidant benefits that many people believe it does. Hekimi goes as…