Energy drinks promise to boost your energy levels and improve your focus, but research suggests that these beverages might jeopardize your health in various ways. One major concern is the risky effects of mixing energy drinks with alcoholic beverages. The…
Did you know that American women experience three times as many fatigue-related issues as men? Interestingly, iron supplements could be the key to helping young women feel more awake and energized. In a study by Dr. Bernard Favrat of the…
Ever have one of those days where you just feel drained and sluggish in the afternoon? You know, those days when it feels like no amount of coffee or energy drinks can perk you back up and get your brain…
Are you struggling with excessive sleepiness during the day? You might be surprised to learn that your vitamin D levels could be the culprit behind your constant drowsiness. Although scientists are still trying to determine how vitamin D interacts with…
Your thyroid gland serves as your body’s thermostat and metabolic powerhouse. When functioning correctly, it produces hormones that help regulate body temperature and metabolism. However, when it falters, your health is in jeopardy. A recent study highlights the devastating impact…
Caffeinated drinks often get a bad rap, but research has shown that tea and coffee could be much better for your health than you might think. These beverages are not only widely consumed for their pick-me-up qualities, but they can…
Coffee and its effects on the brain have been well-researched, showing that it can offer several benefits such as improving cognitive function and reducing inflammation. However, excessive consumption of coffee may come with some downsides. There is research suggesting that…
If you’re someone who swears by sports and energy drinks to boost your performance and stamina, you might want to think twice. Researchers have found that these drinks can damage your body, and the harm starts within moments of consumption.…
Are you constantly feeling sleepy and sluggish during the day, especially in the afternoon? If so, it might be time to reevaluate your diet. Researchers at the Penn State College of Medicine in Hershey suggest that a small change in…
Do you suffer from digestive issues, constant fatigue, or brain fog that just never seem to go away, no matter what you try? One little-known factor that may be causing persistent and difficult-to-treat infections is the presence of something called…
If you frequently feel drained and cannot pinpoint a reason, it’s important to consider both physical and non-physical potential causes. A trip to your physician can help uncover any physical issues contributing to your low energy. Common physical causes to…
Ever feel like you need a quick and easy way to boost your productivity? Well, the secret to getting more done might just be a picture of a cute kitten or puppy on your desk. Yes, you read that right.…