Many people believe that worsening eyesight is an inevitable part of aging. However, scientific evidence suggests that vision problems could be related to overall health, particularly the rise in diabetes. A 2012 report from the Journal of the American Medical…
Macular degeneration (MD) is a leading cause of blindness in people over 50, particularly women. It starts with blurry vision and progresses to an ever-growing blind spot in the middle of your vision. Having macular degeneration can steal the independence…
As we grow older, our vision tends to be one of the first things affected, even if you’ve had perfect vision all your life. Not only do we reach the point where we might need glasses to see clearly, but…
Dry eye problems can be a common, yet lesser-known symptom of menopause. Over 60% of menopausal women experience this uncomfortable condition. However, the connection between menopause and dry eye symptoms is often not considered, and sometimes not even recognized by…
Did you know that as you get older, you face an increased risk of developing cataracts? Cataracts are cloudy spots that form on the lens of the eye, causing partial or complete loss of vision. But don’t fret! A simple…
Vision is an essential component of our well-being and independence, and maintaining good eye health is crucial. The deterioration of eye function is mainly due to oxidative stress and inflammation, which also drive other chronic degenerative diseases. Adopting lifestyle changes…
As you get older, it’s crucial to focus on maintaining your eye health. One of the best ways to prevent age-related eye diseases such as macular degeneration, cataracts, and glaucoma is through your diet. The most important nutrients to support…
In the past, it was believed that having sharp vision was all in the genes you inherited from your parents. However, it has become clear that modern activities and lifestyle choices can actually affect our eyesight. One of the most…
Millions of people understand the importance of increasing vitamin C intake for a stronger immune system. But there’s another essential reason to get ample amounts of this vital nutrient—it can prevent cataracts and protect your vision as you age. In…
Next time you reach for that morning cup of coffee, you can feel good about contributing to your overall eye health. New research from Cornell University has shown that coffee contains chlorogenic acid, a powerful antioxidant that offers protection for…
We all know that probiotic or friendly bacteria reside in our digestive tract, assisting in nutrient absorption and keeping infectious microbes at bay. However, it may be a surprise to learn that there are bacteria not just living around our…
Imagine this: You’re lying in bed, eyes wide open, tossing and turning, unable to sleep. You think to yourself, “It’s just another rough night; I’ll eventually drift off and everything will be fine.” What you don’t realize is that this…