After hitting the big 5-0, you might be wondering whether it’s more important to burn calories or build muscle. As we age, our muscle mass begins to diminish. That’s why incorporating both cardiovascular activity and resistance training into your exercise…
Your core is a powerhouse, responsible for doing five types of tasks every day – and it’s not just about having those six-pack abs. The muscle groups in your abdomen, back, and pelvis area have an incredible job to do.…
The marathon and Ironman triathlon are often seen as the ultimate tests of athletic prowess. However, long-distance running might not always be the healthiest way to challenge yourself. I recommend you embrace the 5K distance instead. Let me count six…
As you get older, it’s natural to begin losing some of your flexibility. Watching an elderly person hunching over or relying on a cane or walker can be a reminder of just how much range of motion can decrease over…
Who doesn’t want to look better in their jeans? There’s no shortage of butt-lifting exercises available on the internet. However, what makes some exercises more beneficial than others is that they start at the beginning – waking up the lazy…
Tight hamstrings create issues not only for athletes but also for individuals who merely walk or engage in daily activities. This problem can cause pain in the lower back, hips, and quad muscles in front of the legs. Just like…
Yoga is an incredible mind-body exercise that provides both mental and physical benefits. By holding your body in various positions, it helps to release tension, improve flexibility, and strengthen supporting limbs, all while centering the mind. Yoga leg stretches, in…
Working hours are getting longer, and free time is becoming more limited. Finding time to exercise can be tough. But what if there was a way to get an effective workout in just a fraction of the usual time? Well,…
Mornings often seem to go by too quickly, leaving little time for exercise. However, for a healthier lifestyle, it’s important to find a way to fit a morning workout into your routine. To help you accomplish this, here are two…
Stability and balance may sound similar, but they’re two different concepts that are essential for maintaining a healthy body and improving your quality of life. Balance refers to your ability to walk and move without falling over, while stability is…
Keeping fit doesn’t always involve spending hours at the gym or exercising strenuously. You can still improve your health, stoke your metabolism, stretch your muscles, and burn calories throughout your day without paying for a gym membership or spending your…
Burning calories quickly has always been synonymous with cardiovascular exercise, as it has long been considered the most effective way to do so. While it may be true that minute for minute cardio can outperform weightlifting in the calorie-burning game,…