Around 490 BC, a Greek messenger ran over twenty-six miles from Marathon to Athens to announce the Greeks’ victory at the Battle of Marathon. Many people may not know, however, that after delivering his message, the messenger reportedly died. This…
Strong muscles play a crucial role in maintaining your mobility, independence, and overall health. As you age, your muscle strength may decrease, making daily activities more challenging and increasing the risks of falls and dependence on others. Declining muscle strength…
Pull-ups are considered one of the best exercises for building upper body strength and endurance. Unfortunately, they can be incredibly challenging, especially for those who are out of shape or carrying excess weight. However, the good news is that there…
My son Spencer is a dedicated soccer player, and has been competing for 10 years. What amazes me is that it seems like he never tires during games. Soccer is among the most exhausting of the major sports because you…
Looking to improve your overall health and increase your lifespan? Simply incorporating 15 minutes of exercise into your daily routine can have a significant impact. Regular physical activity is not only important for preventing heart disease and cancer but can…
Hip replacements are more common than ever, even for individuals in their 40s. This is alarming when you consider the crucial role that hips play in daily life. Your hips provide support between your lower and upper body and are…
Sitting at a desk for long hours can create tension and imbalance between the chest, shoulder, back, and neck muscles, leading to unnecessary aches and pains. To counter this, we’ve put together some easy and effective stretches you can do…
Bolstering your leg strength can lead to countless health benefits, including increased stamina, endurance, cardiovascular conditioning, and spiritual fortitude. One powerful way to achieve stronger, shapelier legs is by adopting a popular martial arts stance known as the horse stance.…
Abdominal or “core” strength is essential to good posture, body coordination, and overall fitness. While you might be familiar with the standard “stomach crunch”— where the feet are flat, knees bent, and head raises to contract the stomach muscles —…
A stiff body can make you feel tired and irritated, but you can re-energize it with just a few simple stretches. These stretches, using a simple strap, will help release any tension, reduce any pain, and improve your range of…
As we age, our bodies become less elastic, less pliable, less fit, and less able to heal quickly. We often think we can still do the same amount of exercise or physical activity as we did in our teens or…
Tendon strength is just as important as muscle strength, as tendons store and release the energy required for various muscle movements. While lifting weights and exercising can strengthen your muscles, it is also necessary to work on improving your tendon…