Stretching has been an integral part of wellness, physical therapy, and sports for centuries. Countless programs have been developed for various forms of stretching, like ballistic stretching, partner stretching, and proprioceptive neuromuscular facilitation (PNF) stretching. But it appears that stretching…
Training with a weighted pole is a highly effective and simple way to get in shape. The best part? You only need to dedicate a few moments of your time each day. I’ve developed a series of exercises by combining…
Your shoulders play an essential role in daily activities, sports, and even your overall posture. As time goes on, you might find that your range of motion has decreased, or perhaps you’re an athlete who has encountered a shoulder injury.…
Sitting at a desk all day can contribute to weight gain and negatively impact your overall health. To combat this, many people have tried various modifications, from standing desks to treadmill desks. But are those the only options available to…
You might have seen athletes taking ice baths after intense workouts, or even heard about the health benefits of cold showers and cold water immersion therapy. The idea is that cooling the body and muscles quickly after exercise can help…
Running shoes seem to be everywhere these days, with an extensive range of styles, colors, and promises of state-of-the-art support, shock absorption, and injury prevention. These high-tech features can quickly add up in price, but the question remains: do these…
Looking for an easy, fun way to improve your heart health and fitness? Researchers at the University of Copenhagen have developed a simple do-it-yourself program called the 10-20-30. This workout only takes about 12 minutes a session and can be…
A loose and supple waist, low back, and hamstrings can significantly reduce the risk of injury and increase feelings of wellbeing for your body. Practices like tai chi, yoga, and qigong are all great means of promoting relaxation and reducing…
Time is of the essence in today’s fast-paced world, so choosing an efficient and effective fitness routine is vital. When it comes to exercise, the best ones are those that do more than one thing simultaneously. Enter yoga’s “upward dog,…
Most public spaces and our homes are well-lit and relatively easy to navigate. However, there are times when tripping and falling seem to be unavoidable, particularly in cluttered environments or during nighttime trips to the restroom. With fall-related injuries being…
The upper limbs, including the wrists, forearms, and shoulders, are vital for nearly all athletic pursuits and everyday tasks. Although many fitness and exercise programs focus on cardiovascular health and strengthening key arm, core, and leg muscles, they often neglect…
Carnitine, a chemical compound produced naturally in your liver and kidneys, is well-known for its purported nervous system and heart benefits. Many people take carnitine supplements to maintain a healthy heart and promote mental function, especially for those with Alzheimer’s.…