You might think that carrying those “big waistline genes” is a losing battle when it comes to maintaining a healthy weight. But don’t give up just yet! Regardless of your genetic predisposition, research has shown that exercise can still help…
Muscle function is highly reliant on mitochondria, often referred to as the biological batteries that power each cell. Recent British research has found that there is one particular vitamin capable of making these batteries more efficient and powerful, and that…
If you’re new to running and wondering what kind of shoes to invest in, the answer might not be what you expected. Researchers at Aarhus University in the Netherlands have discovered that novice runners can be perfectly satisfied with a…
Imagine this: The more you exercise, the less you pay for your health insurance. Sounds like a pretty sweet deal, doesn’t it? Well, that’s what a group of obese people in Michigan discovered when they enrolled in Blue Cross. As…
Do you find it challenging to keep track of your diet, exercise habits, and the time you spend in front of the television? Well, now there’s an innovative solution to help you monitor your daily activities and maintain a healthier…
Around 16 million Americans have taken up yoga, and it’s no surprise why. This ancient practice boasts a variety of physical and mental health benefits. One increasingly popular type of yoga is called hot yoga, sometimes known as Bikram. In…
It’s no surprise that American adults are concerned about the health of children today. With a rise in sedentary lifestyles, increasing screen time, and less physical activity, it is clear that a lack of exercise and childhood obesity rank at…
Do you know that trampolines are responsible for sending thousands of kids to the hospital every year causing a wide range of severe injuries? Medical experts estimate that in 2009, the latest year that was measured, around 98,000 trampoline-related injuries…
Has the constant plea for your kids to turn off the video game console and play outdoors become a familiar chorus? Well, believe it or not, video games have evolved beyond the classic, sedentary image of a child hunched over…
Muscle weakness can be a real problem, especially as you age. One of the factors known to contribute to muscle weakness is a lack of vitamin D, but recent research shows that adding too much alcohol might further aggravate this…
When exercising to improve health and fitness, there’s a commonly prescribed drug that’s been found to negate the benefits of exercise. Taken by 25 percent of people over the age of 45, this drug interferes with muscle development and actually…
Sports fans, brace yourself for this: Whether your team wins or loses actually has a significant impact on your health, especially the way it influences your eating habits. As strange as it sounds, research has shown a direct correlation between…