Exercise plays a crucial role in maintaining a healthy lifestyle, and for pregnant women, it holds even more significance. A well-rounded exercise routine can help in reducing the risk of developing gestational diabetes, as suggested by the American Diabetes Association.…
As a calorie-burner, exercise is inefficient. For instance, you’d have to run more than three miles to burn off the calories in a bagel with cream cheese. But research shows a way to make the genes in your fat cells…
Regain control of your life by improving your balance with yoga, an increasingly popular practice that can achieve incredible results. For those who have faced health obstacles such as a stroke, yoga could be the key to unlocking a faster…
Picture this: You’re watching the 2012 Summer Olympics in London, and you see athletes with brightly colored tape covering various parts of their bodies. While it may look like a bold fashion statement, that tape serves a different purpose –…
Running has long been seen as a potential enemy of the knees. Older runners may frequently find themselves being questioned as to whether they worry about the effects of continuous pounding on their knees. Surprisingly, running can actually be good…
You’ve heard the saying “no pain, no gain,” but when it comes to exercise, especially aerobic workouts like running, that advice can backfire. In fact, pushing yourself too hard could cause injury. Thanks to researchers at Indiana University, understanding when…
Exercising on a stationary bicycle while navigating through a virtual environment doesn’t just provide a more entertaining workout – it could also keep your brain sharper as you age. Engaging in “cybercycling” may even help seniors stave off age-related memory…
Aging tends to weaken your muscles, resulting in the gradual deterioration of the cellular links between your nerves and muscles, eventually leading to the death of muscle cells. However, enjoyable exercise has been proven to preserve these connections and keep…
In today’s fast-paced world, maintaining good health is more important than ever. Staying active and engaging in regular movement throughout the day is crucial for protecting against chronic illnesses such as obesity, diabetes, and fatty liver disease. Here are some…
It turns out that sitting for long hours can be more dangerous to your health than you might have initially thought. Sitting for hours without moving or standing up can lead to serious health issues, regardless of how much exercise…
It’s no secret that exercise is crucial for maintaining a healthy body weight and overall health. However, many people tend to give up on their exercise routines after a few months, or they cycle through periods of being active and…
Ready to get more out of your workout while improving your brain at the same time? It turns out that learning to skate not only increases the size of the quadriceps (the muscles at the front of your thighs), but…