Feeling envious of the toned arms you see on celebs and fitness gurus? Don’t just sit there! With this simple and effective workout, you can have toned arms and a strong core in no time. The best part? It’s suitable…
Yoga, a mind-body exercise and discipline with centuries of history behind it, has become increasingly popular for its proven benefits. With yoga being known to help combat depression, reduce stress, improve sleep, and boost immunity, it’s no wonder that this…
Aerobic exercise undoubtedly benefits the body and mind, but what’s the most effective workout routine to achieve optimal results? As it turns out, high-intensity interval training (HIIT) is now considered one of the best forms of exercise not only for…
Sarcopenia, or the significant loss of skeletal muscle, begins in your 30s and 40s and is a growing concern for women at midlife. As a result, most of us experience significant muscle loss and gain more fat than desired by…
Losing weight and getting in shape can be challenging. Often, the psychological aspects of fitness, such as boredom and procrastination, go unaddressed by traditional advice from doctors, making it difficult to stick to a fitness program. However, recent research introduces…
Knee pain can be a real barrier when it comes to strengthening your lower body. And when you’re trying to gain strength or boost your metabolism, dealing with knee pain can be a major challenge. That’s where lunges come in.…
Everywhere you look, people are rubbing their shoulders due to pain and discomfort. Shoulder pain is often caused by repetitive actions, such as working on a computer, driving for long periods of time, or maintaining poor posture. These actions cause…
Achieving core strength is more than just having a tight tummy or a firm bottom. Incorporating your glutes, or butt muscles, in your workout routine can greatly contribute to your overall strength. A toned butt is essential for stability, hip…
Achieving your health and wellness goals may seem daunting at times, but by using two simple strategies from the business world, you can create a personal plan that works for you. These tools, known as SWOT analysis and SMART goals,…
Working out with a buddy adds a whole new dynamic that can keep you on track and even make the entire process much more enjoyable. Sometimes, self-motivation just isn’t enough, and that’s where partner yoga comes in. Wendy Krauss Talis…
It’s no secret that planning plays a crucial role in achieving almost anything in life. So, it’s no surprise that when it comes to our personal health and wellness, a good plan can go a long way. Unfortunately, many people…
Integrating your body and mind can be an extremely challenging process. People often dedicate hours to practicing music, dancing, doing yoga, or engaging in meditation. Among various practices in Chinese culture, one concept encompasses body-mind integration, connecting breath and movement…