You’ve likely heard the old saying, “Death begins in the colon.” In integrative medicine, we often say instead, “Health begins in the colon.” These sentiments reflect age-old principles held by traditional medical systems from around the world, which position digestive…
Post-apocalyptic scenarios on the big and little screens may be exciting, but there’s one that is all too real — antibiotic resistance. One way to protect ourselves from this alarming future is to stop abusing antibiotics. Overprescribing and overusing antibiotics…
As summer comes to an end and flu season approaches, it’s important to remember the role that gut bacteria plays in keeping us healthy and preventing illnesses like the flu. New research published in Cell Reports found that taking antibiotics,…
Nobody wants to endure the pain and discomfort that comes with Crohn’s disease, a type of inflammatory bowel disease (IBD) that affects the digestive tract. If you’re suffering from this condition, you might be wondering what natural remedies are available…
Dietary supplements can be a great help for healing ulcerative colitis. In addition, a particular therapy that might make your skin crawl when I tell you about it (worm therapy) is also surprisingly useful. Nutrient Supplements For Ulcerative Colitis Previously,…
As the holiday season approaches, it becomes increasingly difficult to maintain a balance with our eating habits. The sudden influx of tempting treats and calorie-dense foods can most certainly throw our digestive systems off balance. Adopting mindful eating habits can…
Digestive issues such as constipation, diarrhea, belching, flatulence, acid reflux, bloating, and abdominal distention can cause discomfort and impact your day-to-day life. While some people may reach for over-the-counter medications to alleviate these problems, simple changes to your diet can…
Antibiotics are essential in treating bacterial infections, but their overuse, particularly for mild illnesses like colds and flus, has contributed to global antibiotic resistance. Antibiotics can negatively impact gut health and trigger other health issues. Fortunately, there are natural alternatives…
If you’re one of the many people who’ve adopted a gluten-free diet, either due to having celiac disease or with the goal of improving your overall health, it’s time to pause and re-evaluate your choices. Contrary to popular belief, going…
Occasional stomach pain, gas, diarrhea, or constipation can happen to anyone, but if you notice these symptoms happening regularly, it may be a sign of a gut disorder like irritable bowel syndrome (IBS). IBS is fairly common and can cause…
The health of your gastrointestinal (GI) tract is of utmost importance in all aspects of your life. Nutrition, metabolism, immunity and detoxification are just a few of the critical roles the GI system plays. Your gut contains neurotransmitters that affect…
Antibiotics can be a lifesaver when it comes to serious bacterial infections, allowing your body to recover and re-establish its natural balance. However, they can also cause certain uncomfortable side effects, most notably diarrhea. This occurs when the antibiotics kill…