If left unattended, the bacteria in your mouth can cause serious health issues, including pneumonia and heart disease. It may come as a surprise, but a recent study revealed that bacteria in our mouths can also travel to our gut…
An army of bacteria could be inside your body right now, eating away at your health. But don’t panic—there’s a simple solution to keep these creatures from harming you. You have probably heard of the bacteria in your gut and…
Do you ever wonder how the foods you eat can impact your health? Enjoying your favorite snacks may feel great in the moment, but the truth is that they can be wreaking havoc on your body without you even realizing…
There’s nothing worse than savoring a delicious meal only to have it followed by the unwelcome sensation of stomach acid creeping up your throat. This unpleasant phenomenon is called acid reflux. If acid reflux occurs more than twice a week,…
Inflammatory bowel diseases (IBD), like Crohn’s disease and ulcerative colitis, come with a host of gut-wrenching symptoms, such as diarrhea, fever, fatigue, and abdominal pain. Not only are these symptoms incredibly uncomfortable, but IBD also poses risks for other complications,…
Let’s face it: not everyone is a fan of fermented foods like kimchi and sauerkraut, despite their amazing gut health benefits. Luckily for you picky eaters out there, there’s an easy and delicious alternative to improving your gut health: walnuts.…
Stinky, foul-smelling breath is more than just a social embarrassment. It could be a warning about your health. In fact, checking your breath regularly could even save your life. Let’s look at the 9 things your breath could be trying…
Acid reflux doesn’t always cause the expected burning feeling in the chest. Sometimes, it manifests in more covert ways, such as a tickle in your throat, a sore throat, a hoarse voice, or an ongoing cough. These symptoms might be…
Gas, bloating, cramping, constipation, diarrhea, and indigestion are all indications that your digestive health may be off-balance. Although these symptoms could be temporary — a result of unhealthy eating habits — if they persist, you may need to consult your…
The human microbiome is constantly revealing incredible health benefits for a variety of diseases; by nourishing your gut bacteria, you can impact a number of health issues, such as Alzheimer’s, heart disease, cancer, and obesity. So how can you ensure…
If you find yourself frequently falling ill and prone to infections, it could be the result of insufficient dietary fiber. The gut is responsible for 70 to 80 percent of the immune system, and consuming fiber from carbohydrates, also known…
Irritable bowel syndrome (IBS) affects millions of people worldwide, with two-thirds of sufferers being female. Despite its prevalence, the root cause remains unknown. However, certain dietary adjustments and nutritional supplements can significantly help in preventing and reducing IBS symptoms. Dietary…