Do you ever struggle with mood swings or find yourself not feeling quite like yourself? The solution to these issues might be found in the bacteria living in your digestive tract! Believe it or not, probiotics, or the friendly bacteria…
Taking a probiotic supplement is one of the best things you can do for your body. The special microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract) where they help maintain a healthful, balanced environment that is…
Have you ever thought about the massive benefits of probiotics on your overall health? As fascination with these helpful microbes (good bacteria) continues to grow, researchers are consistently astounded by the incredible ways probiotics are improving health – from bone…
Crohn’s disease affects millions of people, causing inflammation and irritation of the digestive tract. With treatment often consisting of medications, surgery, and dietary supplements, finding ways to manage and reduce the risk of this debilitating condition is crucial. Interestingly, recent…
Small intestine bowel overgrowth (SIBO) might not be a familiar term, but it plays a key role in irritable bowel syndrome (IBS). It is also involved in successfully treating rosacea, fibromyalgia and other conditions. What is SIBO? The…
The variety of bacteria strains in your gut, also called “bacterial gut flora” or “bacterial milieu,” plays a significant role in your digestive health. Gas is a natural byproduct of bacteria that digest certain foods in your intestinal tract, mainly…
Irritable Bowel Syndrome (IBS) is a disorder that causes abdominal discomfort or pain, along with other symptoms, such as bad breath, belching, bloating, gas, diarrhea, or constipation. Having IBS can be very frustrating for both the patient and their doctor,…
In an age where we expect quality and safety from the products we purchase, it may come as a shock that health supplements and vitamins may not always be as trustworthy as they seem. This is especially troubling for those…
Maintaining a healthy gut is essential for overall health and immunity, and consuming junk food can be detrimental to our gut bacteria. Our gut is filled with tens of trillions of microorganisms, including at least 1,000 different species of known…
We live in a world where reaching for drugs to treat ailments has become the norm. But we need to remember that most drugs only alleviate symptoms, rather than tackling the root cause of the problem. Additionally, long-term drug use…
If you’re curious about why the paleo diet can quickly improve your health, you’re in for an interesting microscopic journey. There are billions of microscopic reasons for the benefits of the paleo diet, and they reside inside your digestive tract.…
The struggles I faced within my digestive system were once unbearable: constipation, diarrhea, stomach pains, and bloating were common occurrences. It wasn’t until I went on the paleo diet that my digestive system finally stopped complaining. A significant cause of…