Did you know that over 100 trillion microorganisms call your body their home? What’s even more fascinating is that one seemingly innocent act can add another 40 million to that count. When you engage in a simple 10-second kiss, studies…
Venturing outside your home, you’re likely to come into contact with foreign microbes, which are unseen bugs that can make you sick. Fortunately, probiotics, or beneficial microbes, can be used to help the body defend against digestive issues and keep…
Proper levels of acid in the human body are crucial for optimal health. But not all acid is the same, and understanding the differences is incredibly important. Remember these three points: Acid in your stomach — good. Acid in your…
If you’re experiencing chronic health problems that doctors can’t seem to solve, like digestive issues, mysterious aches or persistent skin problems, you may want to consider removing grains from your diet. For many people, eliminating wheat and other grains has…
Probiotics, also known as beneficial bacteria, play a crucial role in our digestive system and overall health. These microscopic organisms live in our intestines and help break down the food we eat while keeping harmful bacteria at bay. If you…
Throughout the course of evolution, humans and bacteria have developed a close, symbiotic relationship. Our internal flora, otherwise known as our microbiota, perform many tasks that affect digestion, immunity, metabolism, and even mental health. Life could be extremely challenging, if…
When it comes to inflammatory bowel diseases like ulcerative colitis and Crohn’s, many people initially turn to traditional medical treatment plans. However, there’s a wealth of natural approaches that can vastly improve or even reverse your colitis symptoms. With a…
An estimated 60 to 70 million people suffer from diagnosable digestive problems which, when combined with undiagnosed issues, create an epidemic more significant than some past viral outbreaks. Around 234,000 people die from gastrointestinal problems each year, with 14 million…
As the holiday season approaches, most of us look forward to indulging in tasty meals and treats. However, for people who suffer from irritable bowel syndrome (IBS), this period can be particularly challenging as they try to avoid digestive discomfort.…
If you’ve ever had heartburn, gas, or bloating, you’ve suffered from inadequate digestion, and who among hasn’t suffered these maladies more often than not? Quite often these annoying and sometimes chronic symptoms occur when the foods you eat are not…
Imagine living with decades of high blood pressure, an unsettling burning sensation in your tongue every time you ate, frequent cold sores on your lips, and significant gaps in your memory. All of which are seemingly unrelated problems, that even…
If you’re one of those people trying to avoid gluten due to celiac disease or gluten sensitivity, you’re probably well aware of the need to stay away from wheat, barley, and rye. And you might think you’ve found the perfect…