Fruits and vegetables are packed with essential vitamins, minerals, and fiber that are necessary for maintaining a healthy body. So, it’s no surprise that consuming these nutrient-dense foods can significantly impact a person’s health. But did you know that a…
If you’ve been sipping a glass of wine each day to promote cardiovascular health, you might want to reconsider. It turns out that a moderate intake of alcoholic beverages might lead to abdominal discomfort for some individuals, says a research…
You may not think your belly button is all that special, but researchers at North Carolina State University beg to differ! Their Belly Button Biodiversity Project has swabbed around 500 navels in an attempt to understand the bacteria that live…
A harmful form of bacteria called Fusobacterium nucleatum can lead to serious illness and help other powerful pathogens enter your bloodstream. However, there’s a simple daily routine that can help you fight against its effects: flossing your teeth regularly. The…
Imagine a world where diagnosing a lung infection was as simple as blowing into a breathalyzer. That future may come sooner than you think, thanks to a recent study published in the Journal of Breath Research. Researchers at the University…
Just a few decades ago, doctors and researchers believed that there were no “good” bacteria. They figured all bacteria were harmful and needed to be eliminated. But now, we know better. The truth is, our bodies need specific bacteria to…
Irritable bowel syndrome (IBS) can be a frustrating condition to live with, as symptoms like stomach pain, irregular bowel habits, and bloating can sometimes feel like they’re taking over your life. Fortunately, research indicates that hypnotherapy may provide long-lasting relief…
Garlic, a favorite culinary ingredient for many, has long been known for its health benefits. Beyond its potential to ward off colds and boost the immune system, garlic is famous for its powerful antimicrobial properties. One of the main medicinal…
Did you know that the stomach flu, or norovirus, could spread through something as simple as the utensils we use in our kitchen? This is especially true during the winter months when the virus is most active. So let’s discuss…
Health problems related to the foods we consume are on the rise, and part of the difficulty may originate from eating foods together that shouldn’t be eaten at the same meal. Combining the wrong foods can lead to negative effects,…
You need protein to live. The body uses the protein it digests from food to build its tissues. But there’s a unique form of protein that never gets completely digested by anyone: gluten. Alarmingly, if your immune system reacts to…
Some people may dismiss the gluten-free movement as a mere dietary fad, but medical research increasingly reveals that gluten issues pose a significant health risk. While many outgrow their allergies as they age, gluten intolerance is a problem you can…