High blood pressure affects more than 75 million Americans, and it’s a condition that significantly increases the risk of heart attack and stroke. It’s crucial to find ways to decrease your chances of developing high blood pressure, and one of…
Heart failure affects nearly 5.8 million Americans, and when the heart isn’t functioning properly, fluids build up in the body. To help remove these excess fluids, doctors often prescribe diuretics. However, one disadvantage of taking diuretics is the loss of…
It’s a well-known fact that more than 2,000 Americans die each day from heart problems. We all strive to keep our hearts healthy by maintaining a good diet, exercising regularly, and managing stress. But did you know that there is…
Are you stuck in a chair for a large part of your day? It’s a common problem for many office workers, students, or even just busy commuters. However, all of this sitting can put your heart health at risk. But…
American heart health is in trouble today. Despite advances in understanding and treating cardiovascular disease, it remains the number one cause of death. The majority of people blame lifestyle factors, such as a poor diet, lack of exercise, and smoking.…
You might be surprised to learn that not all fats are bad for your health. In fact, some fatty acids found in certain snack foods can actually help improve your heart’s health. Today, we’ll dive deep into the wonderful world…
You’ve probably heard about all the debates about what vitamins can really do for your health. One thing’s for sure, though: proper vitamin and mineral intake can make a significant impact on your health, especially when it comes to your…
During the summer season, your heart needs to put in extra effort to keep your body functioning optimally. But, there’s one well-loved summer food you should be cautious of if you want to keep your heart healthy – processed red…
It’s no secret that high blood pressure is a widespread issue, affecting nearly 80 million Americans and putting them at risk for kidney disease and heart problems. But did you know that some of the common foods you consume daily…
When it comes to heart health, your cholesterol levels play a significant role. Your good cholesterol (HDL) and bad cholesterol (LDL) levels can influence your cardiovascular system, and maintaining a healthy balance is crucial. Luckily, a specific vitamin and mineral…
High blood pressure significantly increases the likelihood of heart disease and premature death. However, many medical professionals are skipping an important step when measuring blood pressure, which could provide vital information on the state of your heart health. According to…
You may be underestimating the power of tomatoes – this humble fruit, often treated as a vegetable, has fantastic heart health benefits. It’s all thanks to its rich lycopene content – an antioxidant to keep your heart and arteries in…