Let’s face it: our modern lifestyle has made it far too easy for us to sit around and stay sedentary rather than getting up and moving around. It’s a problem that affects people of all ages, but one area of…
A blood clot in the legs or lungs takes the life of an American every five minutes. Yes, you read that correctly – and that statistic alone should have you sitting up and taking notice. The good news is that…
You might not see the extra pounds piling on, but that sweet tooth of yours could still be wreaking havoc on your heart. Studies reveal that sugar not only contributes to weight gain, but also warps heart function and harms…
Imagine cutting your risk of heart attack by a whopping 50 percent, just by adopting a simple change in your mindset! Well, it’s true – being optimistic isn’t just something your grandma advocated. According to recent research conducted at the…
Did you know that regular meditation could potentially lower the risk of heart disease? This is especially important for black teenagers who often suffer from high blood pressure. Researchers have found compelling evidence suggesting that adopting a meditation routine can…
Meditation has long been praised for its ability to bring a sense of tranquility and peace to the mind. But did you know it can also have transformative effects on your physical health, especially when it comes to preventing and…
High blood pressure, or hypertension, affects around 68 million Americans, increasing their risk of developing kidney problems, heart disease, and stroke. The Centers for Disease Control and Prevention have found that approximately two-thirds of both men and women develop high…
Did you know that heart disease is the leading cause of death among Americans? With the constant search for ways to protect the heart from this devastating disease, a growing body of research is indicating the crucial role that vitamin…
One of the most critical yet overlooked aspects of a successful doctor-patient relationship is effective communication. Many people find it challenging to discuss their health concerns with their healthcare practitioner, and effective communication becomes even more difficult when patients don’t…
Living in affluent neighborhoods might just give your heart a boost! According to recent research at Brigham and Women’s Hospital, women living in wealthier areas experience significantly fewer cases of cardiovascular inflammation, a common contributor to heart disease, compared to…
Triclosan, a chemical commonly found in antibacterial hand soaps and other personal care products, may be doing more harm than good. Research from the University of California, Davis, and the University of Colorado revealed that triclosan disrupts muscle contractions at…
Did you know that a single change in the law has the power to cut heart attack rates by a whopping 17 percent? Researchers at the University of California–San Francisco have discovered that one legal shift can save millions of…