A study conducted in Boston has deduced that consuming a particular nutrient can lower the risk of mortality by 25 percent in the nine years following a heart attack. You might be thinking it’s some rare nutrient, but it’s not.…
While many parents understand the importance of a healthy diet, some might still be unclear about the risks associated with excess fat in their children’s meals. With today’s fast food culture and the common presence of sugary beverages, parents may…
While celebrating love this February, it’s also crucial to remember the importance of heart health during National Heart Month. The winter season can be challenging on your heart, so making small lifestyle changes can greatly improve the way we care…
If you’re concerned about your heart and oral health, it’s time to steer clear of the one common beverage that can cause havoc to both: soft drinks. Consuming these sugary beverages and junk food can lead to periodontal disease, an…
Sugar is the enemy of your heart, and it’s hiding in many of the foods and beverages the average American consumes. The truth is, many of us are unwittingly putting our hearts in danger with every bite or sip of…
Are you a coffee lover? If so, good news is here. Sipping on your daily cuppa might be doing more than just providing you with a caffeine boost. In fact, researchers have discovered that drinking coffee – two cups a…
You don’t have to wait long to experience the benefits of simple changes in your exercise habits and diet. Research shows that within 14 days of taking a daily walk and altering your diet, your brain becomes more efficient. And…
HDL cholesterol has long been known as the “good” cholesterol, with higher levels supposedly leading to a lower risk of heart disease. Conventional wisdom states that if you increase your HDL levels, you improve your overall heart health. However, recent…
Imagine if protecting your heart from dreaded cardiovascular disease was as easy as taking a trip to the grocery store. Well, guess what? Researchers have discovered that simply adding one common fruit to your daily diet can have dramatic effects…
You may believe you could identify the symptoms of a heart attack, but research indicates that silent heart attacks, which present much subtler symptoms, are surprisingly common among older people. In fact, silent heart attacks may occur twice as often…
When it comes to maintaining strong bones and teeth, calcium is king. But did you know that getting enough of this essential nutrient is also crucial for your heart health? Research suggests that women who don’t get enough calcium in…
Are you neglecting the dangers of high blood pressure? Although more people with high blood pressure are maintaining healthy levels, the majority still struggle to control it. Uncontrolled high blood pressure puts you at risk for a host of health…