High blood pressure, also known as hypertension, is a silent killer that affects millions of individuals around the world. Are you one of them? More than half of all people aged 60 and above with high blood pressure aren’t even…
You might believe that using vegetable oil like safflower oil is a healthy choice for your heart instead of lard. But recent research shows that several vegetable oils may increase your risk of heart disease due to their fatty acid…
Imagine going in for a blood test and receiving the great news that your high levels of HDL (good) cholesterol mean that your heart is well-protected. But what your doctor may not know is that this so-called good cholesterol can…
Are you a woman over 30? Did you know that engaging in consistent exercise could be the key to reducing your risk of heart disease significantly? In fact, researchers at the University of Queensland in Australia have discovered that physical…
Running marathons has long been a popular activity among fitness enthusiasts, providing both a physical challenge and the euphoric feeling of accomplishment. However, there has been much debate about whether consistently running such long distances can lead to significant issues…
Discover the frightening truth: A deadly blood clot in your lungs or legs kills an American every five minutes. Worse still, once a blood clot has formed, the clock is ticking. Immediate attention is essential, as a clot could travel…
Coping with a loved one’s cancer diagnosis can be physically and emotionally draining, so it’s not surprising that it can also take a toll on your heart health. Recent research has shown that the mental stress and depression resulting from…
Your heart beats more than 100,000 times each day, pumping 2,000 gallons of blood through your blood vessels to feed every tissue and organ in your body. With each pulsation, pressure travels down every artery, and over time, arteries can…
Did you know that there’s an easy way to double down on the heart-protecting benefits of garlic? It’s so simple, all you have to do is let sprouts grow out of your garlic bulbs. When those green shoots emerge, their…
Millions of people rely on medications to maintain their heart health. However, researchers from Italy and Spain have discovered a more delicious alternative in the form of strawberries. Consuming a generous amount of these sweet, red berries can not only…
Does your significant other make your Valentine’s Day truly special? If your answer is a resounding yes, then consider yourself lucky – not just in love but also in terms of your heart health. Research has shown that having a…
Chest pain is certainly not something to take lightly. When you’re dealing with the possibility of heart problems, it’s always important to seek medical evaluation if you’re unsure of the cause. However, it might come as a surprise that sometimes,…