Imagine spending less than an hour a day doing something enjoyable and seeing a significant reduction in your blood pressure. The best part? It doesn’t involve exercise or medication. Researchers at Carnegie Mellon University have discovered that volunteering at least…
Heart disease – the silent killer responsible for one in every three deaths in the U.S. Researchers are now eyeing the immune system as the ultimate culprit behind many of these fatalities. According to researcher Themistocles (Tim) Assimes, M.D., Ph.D.,…
It’s no secret that exercise can improve heart health, but what if a specific form of exercise could make your heart years younger? Researchers at the University of Copenhagen believe they’ve discovered an activity that does just that, and it’s…
Mental stress can be a silent killer. The seemingly manageable pressures from traffic jams, deadlines at work, and personal conflicts can slowly chip away at the health of your heart, causing your body to respond in harmful ways. While it’s…
Heart disease, the leading cause of death worldwide, is often thought to be a modern, lifestyle-driven problem. However, studies conducted on ancient mummies show that this deadly illness has been present in human populations for thousands of years. These findings…
You’ve probably heard about the benefits of the Mediterranean diet for years now. Experts and researchers have praised it for its heart-protective effects and overall health benefits. Well, the latest research from Spain confirms that the hype around the Mediterranean…
My philosophy of health is steeped in the concept of wellness: the day-to-day habits, activities and ways of life that help prevent pain, illness and disease from taking hold in the body. Maintaining these actions can be difficult because behaviors…
Imagine reducing your blood pressure and improving your cholesterol with just a simple change to the cooking oil you use. It’s true – research has shown that the oil you cook with can significantly impact the pressure in your arteries,…
It’s no secret that high blood pressure can be a silent killer. The symptoms may not be visible, and many people live with the dangerous condition without even realizing it. But did you know that even if you regularly visit…
You’re probably wondering how the aging signs on your ears, eyes, and scalp can possibly tell you something about your heart. Well, bear with me here as we dive into the findings that revolutionized the way we can identify early…
When you think of the benefits of smoke-free areas, you probably imagine cleaner air and a more pleasant environment for non-smokers. But did you know that these areas are also contributing to a significant decrease in hospitalizations and deaths from…
If you’re looking for a simple, natural way to boost your heart health, look no further than vitamin D! This vital nutrient is often overlooked, but recent research from the University of Copenhagen has shown that maintaining healthy vitamin D…