A stroke occurs when the blood flow to the brain is disrupted due to blood clots or ruptures, depriving the brain of oxygen and essential nutrients. This causes brain cells to die and leads to varying levels of disability or…
Barley may have been pushed aside in recent years due to the increasing focus on gluten-free diets. However, this underrated grain carries a wealth of health benefits that could significantly improve your life. Unless you have celiac disease or a…
It’s no secret that good gut health plays a crucial role in overall well-being. However, did you know that the presence of certain gut flora could be a predictor of atherosclerosis, the hardening and narrowing of the arteries due to…
Summertime is the perfect season to immerse yourself in outdoor activities, fresh air, and delight in longer days. However, don’t let these bright sunny days distract you from keeping your heart and cardiovascular well-being in check. Traditional Chinese Medicine (TCM)…
It’s a startling fact that heart disease is the leading cause of death for both men and women in the United States. What’s even more alarming is that for most victims, the sudden cardiac arrest that often causes a heart…
Put down that fast food and take a bite of a purple potato instead. You might be surprised to learn that according to research, preparing potatoes the right way (avoiding deep frying) – particularly the purple variety – can be…
Seaweed may not be your go-to when thinking about what to whip up for dinner, but incorporating it into your meals could do wonders for your cardiovascular health. While most Americans might not think of seaweed as a typical meal…
A wide variety of blood tests are available to measure factors related to heart disease. However, it’s important to know which tests actually indicate your chances of heart problems accurately. Traditional tests such as LDL-C (the “bad” cholesterol) and HDL-C…
Omega-3 fatty acids are essential to men’s health. They work to fight prostate cancer, protect the heart, and assist the body in insulin response. In fact, these essential fatty acids offer a range of health benefits for men, including support…
The heart and circulatory system are truly incredible, working non-stop, 24/7 to keep our bodies functioning. Yet, we often take it for granted and neglect to give it the support and care it needs. As we age, the arteries can…
Imagine reducing your chances of developing a heart-rhythm abnormality by half just by taking better care of your health. It turns out, according to a study of over 14,500 participants, that avoiding risk factors like high blood pressure, excess weight,…
A heart attack can be a life or death situation, and acting quickly can mean the difference between a full recovery and lifelong impairment, or even worse, death. To take action, one needs to understand the signs and symptoms of…