When you think of coffee, you probably think of it as a lifeline in the morning. But did you know that coffee can actually provide remarkable health benefits, including protection for your heart? Although some studies indicate that excessive coffee…
For decades, we’ve been bombarded with TV commercials and ads suggesting that when we’re in pain, we should reach for a bottle of aspirin, ibuprofen, or naproxen for relief. These ads promise safety, but clinical studies continue to reveal a…
Heart disease, including coronary heart disease, hypertension (high blood pressure), and stroke, is the leading cause of death in the United States. However, the American Heart Association and American Stroke Association emphasize that 80 percent of cases are preventable with…
You’ve seen the stats on heart disease. Despite a variety of medical and scientific breakthroughs, poor cardiovascular health is killing Americans. Once heart health deteriorates, Western medicine has a vast tool kit to draw from: beta blockers and other drugs,…
High blood pressure is a silent killer, responsible for about 1,000 deaths daily. It often shows no symptoms but leads to dangerous conditions such as stroke and heart disease. To counter this, a new super fruit has emerged – the…
For too long, the world has believed that cholesterol levels and heart disease are tightly linked. It’s been drilled into us that high cholesterol is the ultimate enemy, and because of that, we’ve been steered away from a natural, heart-healthy…
Acid reflux is an uncomfortable and painful condition affecting many people around the world, and as a result, proton pump inhibitors (PPIs) like Prilosec, Prevacid and Nexium have become staple medications in many medicine cabinets. However, recent research has not…
You might not think taking whey protein powder supplement is worth your while if you’re not a bodybuilder, but there’s more to it than building muscle. Actually, protein powders can also boost your metabolism, help you lose weight, and improve…
Your doctor has probably told you that if you want to stay heart healthy, you have to watch what you eat and get regular exercise. But, there’s something they haven’t told you. According to a new study, in order to…
Imagine you’re enjoying a nightly cocktail because you believe it’s good for your heart. While there have been several studies proclaiming the heart benefits of moderate alcohol consumption, I have news for you: it may not be as heart-healthy as…
We all know that regular check-ups, a healthy diet, and exercise are essential for maintaining good heart health. However, there’s a simple way to gauge your heart attack risk that doesn’t involve a trip to the doctor’s office – and…
The color red is not only visually appetizing but also boasts several heart-healthy advantages. The secret lies in lycopene, a carotenoid pigment responsible for the red and pink hues of various fruits and vegetables. Incorporating lycopene-rich foods in your diet…