Grapes, a fruit that has been enjoyed for centuries, offers more than just a tasty treat. They are packed with nutrients and have been shown to provide significant benefits for heart health. With a variety of types and flavors to…
If you’re worried about your family’s history of heart disease, don’t throw in the towel just yet. Your genes are not set in stone, and if you practice healthy habits, you can significantly improve your heart health, even if genetics…
Calcium and vitamin D are both essential nutrients for a healthy body. This dynamic duo doesn’t just stop at keeping your bones strong and healthy – they also play a crucial role in maintaining your heart health. For women, especially…
For many, heartburn is an annoying yet familiar condition from which they suffer occasionally. Heartburn, or gastric reflux, gets its name from the burning sensation that occurs when acid from the stomach flows back up into the esophagus, the tube…
It’s been a long road to redemption for eggs. For years, they suffered from a bad reputation due to the cholesterol myth, which labeled them as a health hazard. Fortunately, that lie has been debunked by numerous studies, and eggs…
How many times growing up did you hear your parents, grandparents, or teachers tell you, “Stop fidgeting”? Their hearts may have been in the right place, as they wanted you to pay attention or show some self-discipline, but it turns…
Cholesterol is a term you’ve likely heard countless times in relation to health, diet, and weight loss. In fact, more than 70 million Americans suffer from high levels of LDL (bad) cholesterol. However, it’s important to know that there are…
Music has a powerful effect on both your mind and body. Numerous studies over the last 20 years have shown the benefits of listening to music, even giving it a name — the Mozart effect. It turns out that music…
Heart attacks can strike without warning, with nearly half of men and over half of women experiencing no prior signs of severe heart disease. Doctors and patients may rely too heavily on recognizing symptoms, placing greater importance on understanding the…
Did you know that a mere 10 minutes of exercise 2-3 times per week can significantly decrease the risk of heart disease and stroke in women of all ages? It’s true. Researchers at Oxford University have discovered that engaging in…
Did you know that every time you treat yourself to a chunk of dark chocolate, you’re also treating your heart? That’s right, dark chocolate helps your arteries relax, which in turn keeps your heart healthier. So the next time you…
Your heart loves one particular vitamin — and a plentiful dose of this nutrient feeds your heart health. So if you’d like to reduce your chances of dying earlier in life from a heart problem, as the research indicates, make…