In a two-year study of heart failure patients, medical researchers discovered that CoQ10 (Coenzyme Q10) can significantly reduce the risk of death. CoQ10, a substance naturally produced from ubiquinol in the body, helps cellular mitochondria create energy and serves as…
A small and inexpensive kitchen tool could make a significant difference in your heart health. According to research, using this tool for food can quickly and effectively improve your diet. It’s an apple slicer! A study from Cornell University shows…
Imagine this – your handshake could predict your life expectancy. Sounds strange, but it is backed by research. A study conducted by McMaster University in Canada revealed that your grip strength is a strong indicator of your overall health and…
A little change can go a long way, and this applies perfectly to the amount of salt consumed daily. Many health organizations and experts have been urging people to cut down on their salt intake, and for good reason: just…
Did you know that high levels of non-fasting triglycerides may increase your likelihood of experiencing an ischemic stroke? This could be a game-changing piece of information when it comes to understanding your health and taking preventive measures. Read on to…
You’ve probably heard that fish is good for your heart, but did you know that consuming it regularly can also lower your risk of suffering a stroke? An international analysis of 38 studies has shown that consuming fish twice a…
Every four minutes, an American loses their life to stroke. But what if there were specific foods that could help lower the risk of this dangerous and often life-altering event? Researchers in France have discovered that certain nutrients can greatly…
Stroke is the fifth leading cause of death in the United States. It can lead to significant physical, emotional, and cognitive challenges. But, did you know that you can reduce your risk of this life-threatening event by 20 percent with…
Soft drinks are an American staple, with an average of 216 liters consumed per person annually. But the love for fizzy, sugary beverages may come at a high cost. The American Journal of Clinical Nutrition published a study revealing the…
Every four minutes, someone in the United States dies from a stroke. That adds up to more than 800,000 people each year. But it’s not all doom and gloom, as many strokes can be prevented with simple changes to your…
Heart attacks are a major risk for Americans across all age groups, but research at Yale shows that women tend to suffer from worse outcomes after a heart attack compared to men. The main contributing factor to this disparity: stress.…
Red meat often gets a bad rap when it comes to heart health, with studies suggesting that frequent consumption increases the risk of cardiovascular issues. However, if you follow a paleo diet, you may be protected from this threat. The…