If you’re someone who gets an annual flu shot, you may not be aware of some potential risks that you probably won’t hear about from doctors and pharmacists. Even when asked about possible allergies, it’s difficult to provide a clear…
Your immune system is your best defense against viruses, and as the winter season approaches, strengthening your immune system is critical in protecting yourself from colds and flu. So, let’s take a closer look at some plants and foods that…
Winter has arrived and with it comes the increased risk of colds and flu. However, there is an abundance of natural remedies and botanicals you can use to stay healthy during the chilly season. Colds and flus are viral, not…
Winter time often brings cases of influenza, causing symptoms like fevers, muscle pains, headaches, nausea, and extreme fatigue. Modern medicine helps alleviate some discomfort, but it doesn’t always protect against the flu. Many people are surprised when they get the…
Increasing your health can be made simple with one essential habit: proper hydration. Drinking enough fluids can keep your immune system, digestion, and metabolism functioning well. Although the amount of water needed varies, dehydration is often at the root of…
Vitamin C has long been associated with its ability to combat viruses, particularly the common cold. While some might dismiss this as a myth, studies have shown that taking vitamin C before coming down with a cold can reduce the…
A robust immune system is essential for fending off coughs, colds, runny noses, and more. While maintaining a nutritious diet is the foundation for a strong immune system, it’s also crucial to include immune-enhancing supplements for added reinforcement. Essential Immune-Supporting…
Ticks thrive in warm weather, making spring and summer “tick season.” As Lyme disease numbers are growing, it is essential to understand the symptoms, prevention methods, and treatment options. In the United States alone, Lyme disease affects an estimated 200,000…
Your immune cells could make the difference between staying healthy and succumbing to illnesses like the flu or even cancer. So, it’s essential to focus on boosting your immune system, and one way to do it is by starting your…
You’ve likely heard the age-old adage “Feed a cold, starve a fever.” But is there any truth to it? It may not be as accurate as you once believed. In fact, a study indicates that a more fitting adage might…
Flu season is here and if you haven’t already been working to boost your immune system, it’s time to start! Don’t rely on just getting your flu shot – it’s vital you take steps at home to stay as healthy…
Cold and flu season is here, and it’s time to strengthen your immune system so you can stay one step ahead of the latest viral strains. You’re likely already taking the traditional immune-boosting vitamins and supplements like vitamin C, vitamin…