Have you ever wondered why some people seem to catch the flu every year, while others never seem to get sick? Even when last year’s flu vaccine had an effectiveness rate of only around 19 percent, there were still those…
Dealing with multiple sclerosis (MS), a progressive autoimmune disorder, can be a challenging experience. However, there’s hope in the fact that nutrition seems to play a significant role in its course and severity. Many have found success in managing their…
Imagine the struggle of gasping, wheezing, and straining every time you try to take a breath. This is a constant reality for those suffering from asthma. This uncomfortable and often terrifying feeling is caused by inflammation invading your airways, resulting…
Yoga is a remarkable discipline that not only stretches and strengthens the body but also calms the mind and centers the spirit. Additionally, studies have shown that consistent practice can improve cardiovascular health, reduce stress, and enhance overall mood. Some…
At least 7 hours of sleep are needed for your body to fend off seasonal cold and flu viruses effectively, as sleep is a powerful immune-boosting mechanism. Research indicates that individuals who lack sufficient, good-quality sleep are more likely to…
Lyme disease is a growing, silent epidemic, and mainstream medicine has only just started to take it seriously. Conventional treatment for this devastating illness involves antibiotic therapy immediately after infection. However, most people who contract Lyme disease are unaware that…
Immunity is often discussed in relation to the winter months when people are more prone to colds and flu. However, maintaining a strong immune system is crucial all year round as it helps combat toxins, allergens, abnormal cells, and internal…
Americans can’t get enough of chicken. It’s a fantastic source of protein, along with essential vitamins and minerals like B-vitamins, Vitamin D, Vitamin A, iron, potassium, and zinc. However, it may also be carrying something far less nutritious and much…
Losing weight can seem like a constant battle against your own body due to evolutionary factors. In the past, rapid weight loss could have been detrimental to our survival, which is why our bodies can resist getting rid of extra…
Imagine having a daily ally in the battle against infections – something that actively joins forces with your immune system to fight off harmful bacteria and viruses. A wealth of research reveals that vitamin E can be that very hero,…
Grains have become a controversial topic in the world of nutrition. They’ve been blamed for a variety of health issues, particularly gluten-related problems like celiac disease and gluten sensitivity. Some people even avoid grains entirely to try and lose weight.…
Winter is coming, and with it, the dreaded cold season. But fear not, as scientists have discovered an effective way to reduce your risk of catching a cold by a staggering 50% – regular exercise! Researchers at the Fred Hutchinson…