When you feel the familiar symptoms of a cold coming on, like congestion, sneezing, and fatigue, it’s natural to want to find relief as quickly as possible. Many people instinctively reach for medications to combat these bothersome symptoms, but did…
You might think that using hand sanitizer helps protect you from getting sick, but you could be mistaken. A study from New Zealand has suggested that the use of hand sanitizers, after washing your hands, might not make much of…
A newborn baby enters the world with an undeveloped immune system, leaving them susceptible to a range of infections. However, research from Denmark reveals the power of one specific food to strengthen a baby’s immune system while simultaneously defending against…
If you’re one of the millions who struggle with hay fever or other allergies, you may have noticed symptoms seem to get worse each year. It’s a frustrating experience, but now scientists believe they’ve found the culprit for this yearly…
Walking or running may just be the key to warding off colds. Research suggests that being physically fit can significantly decrease your chances of catching a cold. In fact, the benefits of exercise extend beyond just dodging illness; staying active…
Did you know that something as simple as a daily walk could actually keep colds away? Forget all those expensive vitamins and supplements – consistent, moderate exercise is your ticket to staying healthy during the cold and flu season. Recent…
A new year is beginning, and it’s the perfect time to reflect and set goals for maintaining optimum health. One of the most significant challenges during the colder months is keeping your immune system strong to prevent winter colds. On…
Winter brings with it an increased risk of cold and flu, as respiratory infections become more common. However, by fuelling our immune systems with the right nutrients, we can give our bodies a fighting chance at staying healthy. Here are…
You might be surprised to learn that having an alcoholic beverage each day can actually help your immune system fight off the common cold, flu, and other illnesses that seem to spread like wildfire each year. Of course, the key…
Winter months are notorious for the spread of flu and colds, leaving many people wondering how they can boost their immune system to stay healthy during this season. The key to boosting your immune system lies in the lifestyle choices…
The immune system plays a crucial role in defending our bodies against harmful pathogens, allowing us to lead healthy lives. Strong immune function is vital for long-term health and wellbeing, and fortunately, it can be greatly influenced by our surroundings,…
There is an epidemic of autoimmune diseases, a wide range of medical conditions in which the body attacks its own tissues and destroys them. Toxins in the environment, exposure to pollution, and everyday poisons found in food, electronics, clothing, and…