Do you start your morning with a cup of Guatemalan coffee? Or maybe a cup of Chinese green tea? Or possibly a cup of Peruvian yerba mate? You’re not alone. Most of us get our daily dose of caffeine from…
Inflammation is the spark that ignites the fire of chronic disease in your body. When inflammation runs out of control, it damages the body and paves the way for serious illnesses like hypertension, diabetes, cancer, and heart disease. Your immune…
A powerful bioflavonoid called luteolin, which is found naturally in plants, herbs, and vegetables, has been gathering interest within the research community in recent years. This compound shows potential as a significant player in the treatment and prevention of diseases…
Chronic inflammation is a dangerous and often ignored factor behind various health issues including heart disease, diabetes, Alzheimer’s, asthma, rheumatoid arthritis, and cancer. With our hectic lifestyles, it’s easy to forget the importance of maintaining good health. However, dedicating just…
Inflammation is a vital defense mechanism for our bodies, acting as the first line of defense when the body is facing injury or invasion by pathogens. However, it can be harmful and lead to dangerous diseases, such as cancer, autoimmune…
Inflammation has a bad reputation, but it can also be a good thing. When the body is injured or invaded by pathogens, inflammation is one of the first lines of defense. The pain, swelling, and redness are signs of our…
As the seasons change, so does your immune system. In particular, the transition from winter to summer brings about powerful alterations that can impact your susceptibility to illness. Research conducted at the University of Cambridge in England has shown that…
Shiitake mushrooms may be small, but they have a powerful impact on your immune system. Research conducted at the University of Florida found that the natural chemicals contained within these little gems can boost your immune system’s disease-fighting skills, all…
Are you constantly suffering from stiff, swollen hands and feet and can’t figure out why? It’s possible that your diet could be contributing to these health issues. In fact, your body’s immune response could be a major factor. Rheumatoid arthritis…
Picture this: You’re standing in front of a barely smouldering forest, thick smoke blurring the sky and charred wood littering the floor. You can just make out the flickering glow of the dying embers beneath. The fire, no longer in…