Depression can often feel like an insurmountable burden, affecting millions of people worldwide. To make matters worse, treatments can be hit-or-miss, with antidepressants sometimes producing negative side effects or requiring long periods of trial and error. But there is a…
Over five million Americans are affected by bipolar disorder, a condition characterized by alternate severe depression and manic, or high-energy, episodes. Although many individuals are diagnosed in their twenties, some individuals may not manifest the disorder until they are in…
Over 9.8 million adults in the United States struggle with ADHD, making daily tasks feel nearly impossible, negatively affecting relationships, and even resulting in more frequent car accidents. Often mistaken as a condition solely affecting children, diagnosing ADHD in adults…
Did you know that overcoming depression isn’t as impossible as it seems? As depression affects your body, mind, and spirit, a simple change of eating habits could set you on the path towards a peaceful, happier mind. You’ll be surprised…
The weight of depression can be all-consuming, leaving you with a clouded mind and heavy heart, making it difficult to carry out day-to-day tasks. Though there’s not a cure-all solution for everyone, adopting a yoga practice can help to significantly…
Do you ever find yourself feeling mentally drained after using your smartphone for an extended period of time? It’s not all in your head. According to a study conducted by the University of Texas at Austin, smartphones can actually suck…
Struggling with depression can be a challenging and exhausting experience. However, in some cases, the root cause could be as simple as a mineral deficiency. In fact, studies have shown that deficiencies in zinc and iron may be related to…
An astonishing one in six American adults now takes prescription medications for mental health issues like stress, anxiety, and depression. These side effects can range from weight gain and insomnia to impotence and memory loss. Many psychiatric drugs perform little…
It’s a common thought that sitting all day can be detrimental to one’s health. However, recent research suggests that if you are already quite fit and exercise regularly, sitting for long hours may not increase your risk of weight gain…
If you’re someone who struggles with social anxiety, you’re all too familiar with the feelings of self-consciousness, awkwardness, and embarrassment that can arise during even the most ordinary daily experiences. This can significantly impact both your work and personal life,…
Depression is a struggle that many people face, with the National Institutes of Mental Health reporting that in 2014, an estimated 15.7 million Americans aged 18 or older experienced at least one major depressive episode. While doctors typically attribute depression…
If you’re currently taking antidepressant medication, it might come as a surprise that you may be harming yourself more than you are helping. Like most people, you no doubt want some effective relief from depression, anxiety, or that cloud that…