When it comes to our well-being, we often find ourselves in a downward spiral by neglecting our physical and mental health. We can get lost in indulging in bad habits, such as working too much, leading a sedentary lifestyle, or…
During the winter months, depression rates often increase due to factors such as constant low temperatures, lack of sunlight, and being confined indoors. Over 41 million Americans currently take prescription antidepressants, but at least half do not respond to these…
We’re all expected to feel grateful and appreciative during holidays like Thanksgiving. However, sometimes our circumstances make it difficult to feel thankful. When everything seems to be going wrong, it can be a real challenge to see any positives. It’s…
It’s a cruel twist of fate that worrying about your health can actually make you sick. The stress caused by health anxiety can affect your digestive and gut health, cause headaches, and even create inflammation in your lungs. In fact,…
A positive outlook makes a tremendous impact on your health, and numerous scientific studies support that every bit of optimism contributes to improving various aspects of your well-being. From fostering an optimal immune system to aiding quicker recovery after surgery…
Experiencing a traumatic event can leave you with a multitude of unexpected consequences, from sleepless nights and anxiety attacks to flashbacks and depression. This is known as post-traumatic stress disorder (PTSD), and while it’s commonly associated with war veterans, anyone…
Do you struggle with anxiety and negative thoughts? Many people do, and it can feel like there’s no way to regain control over your mind. Researchers at Binghamton University in New York have found a solution – simply go to…
When it comes to eating healthy, one major factor that may be working against us is the way food is marketed. Misleading and ambiguous health claims made by food companies can confuse consumers and make them believe that the processed…
Imagine you’re walking through a city, and suddenly notice an unusual sight: groups of teenagers and adults sitting together, completely absorbed in their phones. You might be tempted to dismiss them as self-absorbed millennials, wasting their time on the latest…
Bullying is a dirty business that affects everyone, including bullies, their victims, and the families of both. Being bullied can lead to problems that persist far beyond childhood; these issues include depression, anxiety, loneliness, and more. In response, some individuals…
Probiotic bacteria have gained popularity in recent years as a natural remedy for a variety of gastrointestinal issues, such as indigestion, bloating, and irritable bowel syndrome. However, recent research suggests that these beneficial microbes could also have a positive impact…
A recently published review in the American Journal of Psychiatry examined 200 existing papers and clinical trials on depression. This review found that inflammation is closely associated with depression. Inflammation has already been linked to cancer, diabetes, heart disease, high…