For many, the ongoing legalization of marijuana comes as good news. However, it’s essential to consider the potential risks and effects of marijuana use. This blog post will discuss some of the well-documented risks and unanswered questions surrounding cannabis, sourced…
Think about the last time you thought you saw or heard something that wasn’t actually there. It may have been a shadow in the corner of your eye or a faint sound in the middle of the night. You’re not…
If you’re a smoker struggling to quit, and you also happen to be a regular alcohol consumer, you might find it even more challenging to kick the habit. It turns out that combining these two habits can have an impact…
Are you tired of spending countless hours in therapy sessions, with little to no progress? It turns out, you may not be the only one. In recent years, studies have shown that talk therapy for depression and anxiety is not…
All work and no play makes Jack a dull boy. You’ve probably heard this saying before, but did you know it’s backed by scientific research? Yes, taking regular breaks to engage in playful activities can actually make you smarter. This…
Depression affects millions of people worldwide, causing them to feel sad, disinterested, fatigued, and even hopeless. It’s no wonder that the pharmaceutical industry has been capitalizing on this serious problem, raking in billions of dollars yearly by producing drugs to…
Antidepressants are prescribed to millions of people around the world, but there is increasing debate over whether they’re truly effective at combating depression or if people simply benefit from the placebo effect. The medical community often refers to a “chemical…
Depression is a major issue worldwide, with over 350 million people suffering from this debilitating condition. The World Health Organization now cites depression as the leading cause of disability. As a result, the market for antidepressants is massive, generating billions…
Feeling down and overwhelmed with negative thoughts? Believe it or not, changing the way you walk might just be the key to walking away from depression. A study from Queen’s University in Canada reveals that people who walk with a…
Has a case of the blues got you feeling down? Before reaching for those comfort foods you believe will help lift your spirits, it’s important to consider that not all foods were created equal. The key to unlocking happiness and…
If you’re struggling with depression and your current antidepressants aren’t offering much relief, you may want to consider adding a specific dietary supplement to your daily regimen. Researchers at Utah State University have found promising evidence that taking creatine in…
As a modern society, we tend to spend a substantial amount of time with electronic devices such as cellphones and computers, especially in the evenings. However, there is one device that may be affecting your mental health if you overindulge…