Have you ever wondered why we have emotions? They play a crucial role in our daily lives, influencing our behavior and shaping our personalities. Emotions also have a direct impact on our survival. The human brain consists of several parts,…
Do you ever wonder why sometimes people don’t believe you when you say you’re fine, even when you think you’re not showing any signs of being upset? This is because our brains are programmed to communicate nonverbally, which means we…
You’ve probably heard it before: obese people are at risk for serious health issues like heart disease, cancer, Type 2 diabetes, and stroke. But have you ever stopped to think about the toll that obesity takes on a person’s mental…
You may have heard of the placebo effect, where a person’s belief in the effectiveness of a fake treatment or pill actually produces a real improvement in their symptoms. But have you ever considered its darker counterpart, the nocebo effect?…
Ever felt a little too attached to social media platforms like Facebook, especially during moments when you’re feeling lonely or vulnerable? If your answer is yes, beware: you could be at risk of developing psychotic symptoms such as anxiety, delusions,…
You may have heard the age-old advice to eat more fruits and vegetables to improve physical health. But have you ever considered how these powerful plant foods could impact your happiness too? Research on the eating habits of 80,000 people…
Imagine having the power to boost your creativity and unleash a flood of brilliant ideas with just one simple action. Well, it turns out you don’t need to look too far, as researchers in Germany have discovered an easy trick…
Are you struggling to take control of your eating habits, exercise routine, or work performance? Don’t worry, Duke University researchers have discovered an easy way to boost your willpower, and it’s right at your fingertips. By surrounding yourself with strong-willed…
Are you constantly searching for happiness, only to watch it slip away when that new job or relationship no longer feels so new? Maybe it’s time to take a different approach. Happiness isn’t out of reach; it’s often just a…
Your brain is one of the most vital organs in your body, and as you age, it may start to shrink—taking your thinking skills down with it. But what if I told you that maintaining adequate levels of one crucial…
Depression is a widespread issue impacting millions of people in the U.S. annually. One potential contributing factor to this mental health crisis is our constant exposure to artificial light at night from various sources, such as our televisions, computers, cellphones,…
Your mental and emotional well-being are essential to living a balanced life, but did you know that having a strong spiritual foundation may have a significant impact on improving your mental health? A study conducted by the University of Missouri…