One seldom discussed aspect of optimal health is maintaining a well-functioning thyroid. This small gland, located in your neck, is responsible for producing hormones that regulate the body’s metabolism. An unhealthy thyroid can lead to various health problems, including fatigue,…
Do you have pain and stiffness in your shoulder joint that makes it hard or impossible to exercise, keeps you awake at night, and stops you from enjoying your normal day-to-day activities? If so, you could be one of the…
When you have a sore throat, you may believe that it’s due to strep throat, especially during the winter season. But in reality, it’s much more likely to be caused by a viral infection. Each year, 10 million Americans use…
Apple cider vinegar, a natural remedy with a history spanning over 7,000 years, has long been used as a cure-all in traditional medicine. Ancient records reveal its use by Hippocrates in 400 BC for the treatment of coughs and colds,…
Ah, the joys of a beach vacation – the warm sand between your toes, the refreshing sea breeze, and the soothing sound of waves crashing. We all look forward to these blissful moments. But for every idyllic beach experience, there…
As allergy season approaches, preparing your body for the onslaught of allergens is key to minimizing your symptoms. You can start by strengthening your immune system with a healthy diet and natural immune-boosters and antihistamines like vitamin C, bromelain, and…
As the spring weather warms, sinuses get congested. Chronic sinusitis affects one in every seven Americans as airborne plant allergens fill the air. However, natural therapies can offer long-term relief for sinus issues while improving your overall health. Chronic sinus…
Lyme disease has been called “America’s silent plague.” Antibiotics are often prescribed to treat Lyme disease, but there are natural alternatives available. One of the most powerful natural remedies is oil of wild oregano. Dr. Cass Ingram, an expert in…
Colds and flu can strike at any time, so it’s essential to be prepared year-round. The immune system is intricate and complex, necessitating a delicate balance between appropriate response and overreaction. A vital step in achieving this equilibrium is by…
Enzymes are essential for just about every process in the human body, with each type of enzyme catering to a specific role. Some break down food in our digestive system while others act as powerful treatments to chronic diseases. Certain…
When you injure yourself, it’s vital to treat the wound externally by cleaning it, applying antibacterial ointments, and keeping it covered to prevent infection. However, the most crucial part of the healing process takes place internally when your immune system…
At some point in your life, you’re bound to experience ringing in your ears. It’s usually annoying but temporary and disappears after a short time. But for others, the ringing, also known as tinnitus, is chronic or recurring. There are…