Choline is a lesser-known yet essential nutrient that contributes to your overall health, playing a key role in metabolism, the transport of lipids, cellular reactions, and the production of neurotransmitters. A deficiency in choline can lead to the accumulation of…
Surprisingly, beer could be regarded as a health food due to its hop content, which is a source of antioxidants, including the flavonoid xanthohumol. These antioxidants can lower cholesterol, blood sugar levels, and body weight. Drinking beer in moderation or…
Around 40 percent of Americans are afflicted with metabolic syndrome, a condition commonly identified in people who have three or more of the following risk factors: excess abdominal weight, high blood pressure, high cholesterol, or high blood sugar. If you…
Are you consuming too much sugar without realizing it? Excessive refined sugar intake affects our brains similarly to addictive drugs like cocaine, making it a significant concern for our overall health. Big Food industries capitalize on this addiction by adding…
For many years, the consensus has been that a high-fat diet leads to an increase in harmful cholesterol, which in turn results in heart attacks. This oversimplified belief is not accurate, as the type of fat consumed is more important…
Systemic proteolytic enzymes have been found to possess a wide range of uses, offering both alternative and adjunct treatments for chronic illnesses and inflammatory conditions. Unlike digestive enzymes, systemic enzymes are proteases taken on an empty stomach that dismantle problem…
Worried about the number of carbohydrates in your diet? Shift your focus to consuming raw, whole foods that provide optimal wellness, rather than counting carbs. Fruits and vegetables offer essential nutrients that significantly impact your overall health and reduce the…
Prediabetes can affect one out of every three Americans without them realizing it and can often serve as a precursor to Type 2 diabetes. Knowing you may be prediabetic can help you avoid the onset of the disease, while taking…
While dementia is often associated with memory loss, it actually encompasses a range of severe cognitive impairments, including decision-making, learning capacity, behaviors, and muscle motor skills. Although there is currently no cure for dementia, simple dietary changes have been shown…
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. These include energy production, insulin action, blood pressure control, and DNA synthesis. Unfortunately, most of us are magnesium deficient. So, how can we…
Would you be shocked if I told you that many of us today are part of a giant science experiment involving modern foods? Sadly, it seems that the experiment is not working out well for us, and the increase in…
Weight loss often seems like the golden ticket to happiness: if we just shed those extra pounds, we’ll finally feel better. But guess what? There’s a more effective way to increase your well-being, and it doesn’t even depend on your…