Partying hard on the weekends and consuming large amounts of alcohol is something many people indulge in, but doing so can have effects beyond a simple hangover. Research at the University of Massachusetts Medical School shows that even a single…
If you’re among the one in four older Americans suffering from tinnitus—a persistent ringing in the ears that can significantly impact your quality of life—don’t lose hope. Researchers have found that certain caffeinated beverages, such as coffee and tea, may…
Counting calories is not as important as many of us think. The problem is that many people are focusing on this aspect of their food rather than on consuming truly nutritious meals. This has led to a nation suffering from…
Corn is a controversial topic in the natural health world, mainly because a large percentage of it is genetically modified, and corn derivatives are often found in processed foods. However, not all forms of corn are harmful, particularly if you…
In the South, food is intimately connected with celebrations and traditions. One particular culinary delight I am fond of is the tradition of eating greens and black-eyed peas (with cornbread, of course) on New Year’s day. This southern custom goes…
The stresses of everyday life can easily put you in a funk. Whether you’re working too much, sleeping too little or just generally overwhelmed by the state of the world, it can make you irritable, angry and even depressed. So…
If you’re struggling with junk food cravings, it’s time to create a solid plan to ditch those unhealthy desires. This addictive response to junk food can be difficult to shake, so it’s essential to understand and consider the root cause…
Everyone is familiar with craving a sugary snack, but sometimes, your body is actually craving the digestive benefits of bitter foods. Though humans have evolved to avoid extreme bitterness due to its association with toxicity, many foods with a tinge…
Magnesium is an essential mineral required by all the major organs in your body to function optimally. However, it’s probable that you may have a magnesium deficiency, putting yourself at risk for a range of health issues. Low magnesium levels…
The holiday season has arrived and with it comes numerous gatherings and festive toasts. If you plan to indulge in alcoholic beverages during these celebrations, it’s essential to consider the impact on your health and make informed decisions. Whether you’re…
Gluten sensitivity and celiac disease could be behind your problematic health symptoms. Knowing for sure if you’re negatively affected by gluten can be challenging, as symptoms can range from digestive issues, like gas and bloating, to neurological or immune symptoms.…
A big bowl of fresh organic strawberries is not only a delicious summer treat but may also provide a variety of health benefits. Researchers have discovered that these flavorful fruits could help prevent certain illnesses and diseases due to their…