Breaking free from junk food addiction is not just about maintaining a healthy weight, but also crucial for avoiding health problems. Overconsumption of junk food may cause wastes and fluids to accumulate in your bloodstream, making your kidneys behave as…
Coffee has long been a topic of debate when it comes to its potential health effects, with some proclaiming it a life-saving elixir and others warning against heavy caffeine consumption. However, recent research shows that there may be some significant…
We all know that too much sugar is bad for us and can lead to a slew of health-related problems. However, when cravings kick in, it’s hard not to indulge in a sweet treat sometimes. But have no fear –…
Starting your day with the right mix of nutrients is crucial to your overall health and well-being. You don’t need a heavy breakfast or even need to include all food groups, as long as you’re consuming a nutrient-dense meal. Smoothies…
Meat is a significant part of the American diet, with the average American consuming an impressive 175 lbs. of it each year. However, this level of meat consumption may not be as beneficial to our health as we think. The…
A colorful salad does more than just please the eyes – it boosts your health in surprising ways. Packed with antioxidants, a mixed salad can deliver a wide range of health-boosting effects. But did you know that there’s a simple…
Are you aware that besides kale, spinach, romaine, and chard, there’s another “green” that’s incredibly good for your wellbeing? It’s one you’re likely not getting enough of… it’s the great outdoors. Recent research conducted at the University of Derby and…
A lot of people avoid wheat because it contains gluten, a protein that can be difficult for the body to digest. For those with celiac disease, consuming gluten can cause a range of health issues. However, gluten has also been…
Garlic is truly a superfood. Not only can it help eliminate unhealthy gut bacteria, prevent plaque buildup in your arteries, and protect you against colds and the flu, but it also has anti-inflammatory properties that may help combat cancer and…
Apples have always been synonymous with good health, and the popular saying “an apple a day keeps the doctor away” continues to gain support as new health benefits of apples are discovered. One such benefit that has recently come to…
Fish, especially salmon, are known to be great for your brain, so it’s no wonder that people everywhere are trying to incorporate more seafood into their diets. Experts even recommend eating a minimum of two servings each week. However, you…
When CBS News aired a story on dangerous ingredients found in dietary supplements sold around the country, it piqued my interest. Dr. Tara Narula correctly stated that patients think that “if it’s natural, it’s safe.” But then she claimed that…