Folate, or vitamin B9, is a crucial component of the B complex group of vitamins. It plays a significant role in DNA production and drives methylation reactions in cells. Adequate methylation is vital as insufficient methylation contributes to various health…
Comfrey, green tea extract powder, kava, and red yeast rice are just a few examples of natural supplements commonly recommended and consumed. While they offer numerous health benefits, it’s crucial to know how to take them safely. Understanding potential interactions…
Are you frustrated by a lack of exercise results despite your dedication to fitness? No matter how much you sweat it out, inadequate nutrition habits could be sabotaging your efforts to stay fit and healthy. To help you avoid such…
Have you ever wondered why some people experience strokes and heart attacks even when they don’t have high cholesterol or high blood pressure? The answer could be a deficiency in a specific nutrient – magnesium. A lack of magnesium in…
Life can be hectic, and mornings are no exception. Getting ready for work or school while on a tight schedule is something that almost everyone can relate to, and trying to eat a healthy breakfast in the midst of the…
Dehydration is a common yet dangerous condition that many people experience without even realizing it. Your body constantly needs water to function optimally, even when you’re not sweating or engaging in physical activity. Dehydration goes far beyond feeling thirsty and…
For decades, doctors have been warning us about the dangers of consuming too much salt. They’ve told us that it can lead to high blood pressure, heart disease, and even be a potential “silent killer.” But have we been misled…
Imagine being stranded on a tropical island, with access to only one supplement. Which one would you choose? If the island was sunny, you wouldn’t need the supplement because vitamin D would be naturally produced by your body due to…
If you haven’t heard of it before, gout is a form of inflammatory arthritis that, according to a recent study led by researchers at the Boston University College of Medicine, has risen by 1% over the past two decades. This…
For years, the medical establishment has warned about the dangers of vitamin D toxicity, scaring people away from taking vitamin D supplements. This has led to most people getting barely enough vitamin D to avoid rickets, but not nearly enough…
Omega-3 fish oil is a popular supplement known for its wide range of health benefits, including preventing heart disease, cancer, and dementia. However, these oils are sensitive to factors such as light, heat, and oxygen, and when exposed to these…
Everything you do in life, you do for one reason: to be happy. You get married. You get divorced. You buy a new car. You have kids. You go on vacation. You buy a new wardrobe. All so you can…