Let’s face it, highly refined and ultra-processed foods are not the best choices for our health. For many of us, a diet that focuses on vegetables and good-quality protein sources sounds like a great idea. And Paleo eating has been…
I have a confession: I have a sweet tooth. But, I have found ways of satisfying it and remaining healthy on the paleo diet. You can have your sugar and eat it too – by eating the right kind of…
Counting calories has become somewhat obsolete in recent years, with more emphasis being placed on the quality rather than the quantity of the calorie content. However, it’s important to remember that there are numerous additional health benefits associated with calorie…
If you’re a meat lover, you may have been feeling under attack lately, especially after the World Health Organization classified red meat as “probably carcinogenic to humans”. Processed meats received even worse news as they were confirmed as carcinogenic. Research…
You might be familiar with the term “blue zones.” These are unique areas in the world where people live longer and healthier lives than average. One of the most famous blue zones is Ikaria, Greece. The residents of Ikaria and…
Lentils may be small, but they are mighty when it comes to their nutritional and health benefits. Easy to prepare and versatile, lentils can take on the delicious flavors of the foods and seasonings they are cooked with, making them…
Alzheimer’s disease remains incurable, making prevention crucial. By incorporating a particular lifestyle, maintaining a healthy diet, and choosing the right foods to eat, you can help prevent Alzheimer’s onset and keep your brain functioning well. The connection between diabetes and…
For years, health experts and the media have been blaming obesity on a lack of physical activity, pushing the idea that those extra pounds can be shed through exercise. However, recent evidence confirms that obesity is predominantly caused by a…
You do everything to maintain a healthy lifestyle: eat clean, exercise regularly and avoid prescription drugs with their possible side effects. But what if I told you those drugs may be right there in the vegetables you eat? That’s right;…
Are you struggling with hormonal issues and haven’t figured out why? Well, your diet might be to blame. Toxins in your food could be causing significant hormonal imbalances that could lead to severe health problems. By following a paleo diet…
Magnesium deficiency is alarmingly detrimental to the body, contributing to a myriad of health issues like cardiac arrhythmia, angina, high cholesterol, high blood pressure, and even sudden death from a heart attack. This essential mineral serves as a vital component…
Artificial sweeteners seemed like a dream-come-true when they burst onto the scene. Many people thought these little packets of zero-calorie sweetness would put an end to their unhealthy relationship with sugar and pave the way for a diet nirvana. However,…