A super vegetable that can improve your blood sugar and cholesterol levels may already be hiding in your pantry! Onions, a staple vegetable in kitchens around the world, aren’t just a versatile cooking ingredient. They are packed with health-boosting compounds,…
A stroke can be a terrifying and life-altering event that damages the brain and poses a threat to your health. In fact, it is the fourth leading cause of death globally. However, recent research out of the Netherlands suggests that…
Imagine enjoying a juicy orange or a tangy and refreshing grapefruit and knowing that it’s doing more than just delighting your taste buds. With analysis of 14 years of data from 70,000 women in the Nurse’s Health Study, researchers have…
As a fellow coffee lover, I’ve often wondered about the health implications of indulging in my favorite beverage. More often than not, I hear about how it’s bad for me. However, there are quite a few studies that propose some…
Smoothies are an excellent way to get your daily servings of nutrient-rich fruits and vegetables. Whether you’re trying to improve your health, maintain a balanced diet, or seeking for a new breakfast option, smoothies are versatile, delicious, and beneficial. One…
Did you know that magnesium, calcium, and vitamin D have much in common and are essential for your body’s well-being? These micronutrients play significant roles in supporting various bodily functions, and here I’ll discuss each one individually, highlighting their importance…
You’ve probably heard that sugar feeds disease, often cancer, and that inflammation is the root cause of many diseases. But did you know that sugar can also lead to coronary artery disease, which is responsible for nearly half of all…
Our health greatly depends on the finely balanced chemistry within our bodies, and the concentration of various minerals within and outside our cells plays a crucial role in this. When the balance of these minerals is disrupted, our cells die,…
Carbonated soft drinks may be convenient and addictive, but they are wreaking havoc on our teeth. Consuming large amounts of soda can lead to lesions, dental erosion, and demineralization. Sugary drinks mix with the bacteria in your mouth to form…
Remember the news about the cheese company that claimed their parmesan products were 100 percent parmesan when they were actually a mixture of Swiss, mozzarella, white cheddar and… cellulose, also known as wood pulp? Thanks to a whistleblower, we now…
For years, I was unable to eliminate the one food I suspected contributed greatly to my face rash (rosacea), seborrheic dermatitis (dandruff), and low back pain: bread and wheat-based foods. Whenever I would open the fridge or cupboard, there it…
How much water do you need to drink every day? The “8 glasses a day” argument rages on, but there are a couple of things you might want to know. First, you can drink too much and throw off your…